While creatine shouldn't be regarded as a replacement for sleep since its ingestion did nothing to affect levels of catecholamines and cortisol in this study, it does show promise for at least dealing with some of the short term side
effects of sleep deprivation such as impaired physical and mental performance.
Not exact matches
Such studies have revealed a variety of potentially harmful effects of sleep deprivation usually associated with increased stress, such as increased blood pressure, impaired control of blood glucose, and increased inflammat
Such studies have revealed a variety
of potentially harmful
effects of sleep deprivation usually associated with increased stress,
such as increased blood pressure, impaired control of blood glucose, and increased inflammat
such as increased blood pressure, impaired control
of blood glucose, and increased inflammation.
Rhodiola Rosea is an adaptogenic herb which means that it builds resistance to all areas
of bodily stress
such as extreme heat or cold, toxic chemicals,
sleep deprivation, and depression, while producing a normalizing
effect on the body.
Nutritional and Botanical Interventions to Assist with the Adaptation to Stress Alternative Medicine Review 1999 (Aug); 4 (4): 249 — 265 ~ FULL TEXT Prolonged stress, whether a result
of mental / emotional upset or due to physical factors
such as malnutrition, surgery, chemical exposure, excessive exercise,
sleep deprivation, or a host
of other environmental causes, results in predictable systemic
effects.
Nutritional and Botanical Interventions to Assist With the Adaptation to Stress Alternative Medicine Review 1999 (Aug); 4 (4): 249 — 265 ~ FULL TEXT Prolonged stress, whether a result
of mental / emotional upset or due to physical factors
such as malnutrition, surgery, chemical exposure, excessive exercise,
sleep deprivation, or a host
of other environmental causes, results in predictable systemic
effects.