Sentences with phrase «effects of stress including»

The systemic effects of stress include increased levels of stress hormones such as cortisol, a decline in certain aspects of immune system function such as natural killer cell cytotoxicity or secretory - IgA levels, and a disruption of gastrointestinal microflora balance.

Not exact matches

Steib has turned his experience — including but not limited to the effect of stress at work — into a blog called The Career Manifesto, as well as into a workshop he hosts at XO Group, which includes a Personal Development Program and Lunch & Learn series, where he shares tips and advice on organization, management, productivity, and any other issues employees would like to explore.

Adversity, especially in early childhood, has a powerful effect on the development of the intricate stress - response network within each of us that links together the brain, the immune system, and the endocrine system (the glands that produce and release stress hormones, including cortisol).

This lays the groundwork for the most damaging effects of social stress which includes suicidal thoughts.

Your baby shares your endorphins, which are chemicals produced in your brain that have an overall euphoric effect and give you a tremendous sense of well - being, as well as stress hormones including cortisol.

What we know is that material deprivation goes hand in hand with all kinds of chaos and instability and stress that have a huge effect on kids» development, including the kinds of skills they need to succeed in school.

The effects of trauma after childbirth include flashbacks of the birth, nightmares, avoiding and feeling stressed by reminders of the birth, feeling edgy, and experiencing panic attacks.

A series of randomized control trials of a nurse home visitation program show a range of positive effects on maternal health, including decreases in prenatal cigarette smoking, fewer hypertensive disorders in pregnancy, and fewer closely spaced subsequent pregnancies., A randomized control study of another program that works with a particularly high - risk population found that participant mothers showed significantly lower depressive symptoms than those in the control group and were less likely to report feeling stressed a year after participation.

New avenues of research could include the effects of reducing environmental stress, as well as whether pharmacological agents might be able to reverse the genetic alternations in vulnerable children before the disorder develops.

The effect is small: 54 per cent of women in jobs classed as low stress, including the arts, cultural and recreational fields, had sons, compared with 47 per cent of women in high - stress jobs such as manufacturing or construction.

Long — term effects include restlessness, anxiety, disordered sleep, memory loss, cognitive impairment, depression and post-traumatic stress disorder (PTSD), according to Mahdi Balali — Mood of Mashhad University of Medical Sciences in Iran, who has studied Iranian chemical attack victims from the same conflict.

It's not feasible to study the effects of cosmic rays on real astronauts, such as those living in the International Space Station, because many variables, including the stress of living on a spaceship, can affect cognition, says Patric Stanton, a cell biologist at New York Medical College in Valhalla.

However, the authors stress that «further clinical investigations will be essential to establish the optimal dose, duration and safety, and whether vitamin D2 or D3 have different effects on mortality risk, since the available trials are based on elderly populations in general (an age group with high competing risk of death often due to multiple co-existing disease conditions) and they do not typically include cause - specific deaths as the primary outcomes.»

The study, published in the Journal of Youth and Adolescence, relied on self - reported stress from participants to determine the cause and clinical markers including blood pressure, body mass index, glucose levels and others to determine subsequent health effects.

«Outcomes of interest include efficacy as well as an evaluation of the immediate risk - benefit ratio and an evaluation of the long - term effect of sedatives on neurocognitive development and posttraumatic stress.»

Other reported effects of PPAM included inhibition of autophagy which is an important survival mechanism that protects cancer cells against stress, impairment of the unfolded protein response (UPR) induced by glucose starvation and decrease of the activity of STAT3 [72, 73].

Elevated temperature is the main physiological driver of mass coral bleaching events, but increasing evidence suggests that other stressors, including elevated dissolved inorganic nitrogen (DIN), may exacerbate the negative effects of thermal stress.

The papers report that survivors of such events have an increased risk of developing negative physical, psychological and social effects including cancer and post-traumatic stress disorder.

The impacts of extreme weather events include illness or death as a result of heat stress, injuries, drowning, air and water contamination, and mental health effects.

The direct effects of climate change on forests include increased temperatures and shifts in precipitation that together alter humidity, soil moisture, and water stress.

However, there are various lifestyle factors that can help decrease the effects of stress and are easy to include in your daily life.

We have to thank our physical and mental response to danger, commonly known as stress, for keeping us safe and sound through all phases of evolution, including the present one, but chronic stress is more like a nasty side - effect to the unbalanced relation between the hectic progress of the modern lifestyle and our relatively slower adaptation to it as organisms.

There are many mindfulness practices to help you cope with the inevitable stress of life and minimize its effects on your lymphatic system, digestion, and overall health including meditation and spending time in nature.

The most important supplements for me to take while flying include: Ashwaganda: This herb helps our body adapt to stress and can boost our immune system Magnesium: Constipation is a side effect of air travel, so taking a magnesium supplement can help prevent it (I take USANA's multi-mineral).

Putative mechanisms include the effects of IER on adipose physiology, stress resistance and acute ER - induced mobilization of fat distributed within visceral and intra-hepatic sites (Figure 1).

A sustained modest weight - loss of five to 10 % body - weight is associated with improvements in various indices of cardiometabolic health including but not limited to insulin sensitivity, vascular function, blood pressure and lipid levels.3 These beneficial effects of weight - loss can be partially explained by accompanying reductions in adipose tissue mass and dysfunction.5 There is however, some evidence to suggest that energy restriction (ER) alone can confer metabolic changes which are independent to those of weight - loss, by facilitating an acute negative energy balance 6 - 9 and / or by activating adaptive stress response pathways.10

In this episode Rhonda talks about how heat stress from using the sauna makes the body more resilient to the stresses of aging, possible reasons why one study associated sauna use with up to a 40 % lower all - cause mortality as well as a 50 % lower cardiovascular disease related mortality, how it enhances athletic endurance, staves off muscle atrophy, improves regrowth of muscle after disuse, and some of the profound effects on the brain, including the growth of new brain cells, improvement in focus, learning, and memory, and even potentially ameliorating depression and anxiety.

Over time, the effects of excess work, high stress, little vacation, fast - paced lifestyle, poor diet, and environmental toxins lead to adrenal gland dysfunction, the symptoms of which are different for everyone but usually include:

Some of the basic lifestyle factors that contribute to leaky gut include chronic alcohol consumption, chronic smoking, intense exercise, lack of sleep, and overuse of medications like antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), and proton - pump inhibitors (PPIs).4 However, one of the major contributors to overall gut dysfunction is stress.1, 5 Whether it's mental, physical, or emotional, too much stress can have detrimental effects on your health.

Both yoga and meditation are increasingly being touted for numerous health benefits, including lower stress hormones, reducing heart disease, lower blood pressure, lower cholesterol, improved insulin sensitivity, and slowing the effects of aging.

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)

Hereditary factors, upbringing, early life experiences, the meanings given to certain situations, constitutional composition, and access to health care (including psychological support) all have a part in how vulnerable an individual is to the harmful effects of stress.

Body - balancing adaptogenic herbs reduce the effects of stress, including fatigue and decreased immunity.

Reviews to date report a small to moderate effect of mindfulness and mantra meditation techniques in reducing emotional symptoms (eg, anxiety, depression, and stress) and improving physical symptoms (eg, pain).7 - 26 These reviews have largely included uncontrolled and controlled studies, and many of the controlled studies did not adequately control for placebo effects (eg, waiting list — or usual care — controlled studies).

It has exactly the same effect of you, physiologically, as stress, including the same increase in cortisol.

I will help you map out a personalized plan for recovery that includes supplements, diet changes, and identifying the causes of stress in your life to reverse the effects of stress on your adrenal glands.

You will not only have radiant skin, but the «side effects» of my plan include increased energy, increased focus, lowered stress levels, and even weight loss!

In addition to the creation of new neurons, including those that release the calming neurotransmitter GABA, exercise boosts levels of potent brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress.

It is an essential component in many of the body's physiological and metabolic functions including building the immune system, reversing the effects of stress, regulating hormone balance and helping maintain levels of well - being.

If the body fails to shut off the (stress hormone) cortisol release or experiences chronic stress, longer term effects can include a suppression of immune functions and contributions to memory impairment.

It has tremendous adaptogenic properties against the effects of stress, including reducing anxiety and depression.

In one of the most complete human clinical trials to date, researchers studied the effects of a standardized extract of ashwagandha on the negative effects of stress, including elevated levels of the stress hormone cortisol.

The term erethism (or reddening), which derives from a person's tendency to blush, 3 covers a constellation of personality traits including timidity, diffidence, contentiousness, insecurity, bluntness, rigidity, excitability and hypersensitivity to criticism and to sensory stimulation.4 - 6 Considering mercury's subtle but reproducible effects on emotions, it is likely that a number of problems blamed on character, personality or stress may in fact be caused or compounded by low - level mercury toxicity.

Include the proven stress - reducing effects of yoga and we have a recipe for muscle strengthening and weight loss.

Based on human and animal research, it appears a variety of nutritional and botanical substances — such as adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations — may allow individuals to sustain an adaptive response and minimize some of the systemic effects of stress.

The paper's discussion also states: «However, 2 recent articles failed to show any effect of a diet low in fat and high in fiber, fruits and vegetables on PSA after 4 years in men who did not have prostate cancer, perhaps because the diet was not as low in fat and did not include exercise or stress management.»

For example, KBs were recently reported to act as neuroprotective agents by raising ATP levels and reducing the production of reactive oxygen species in neurological tissues, 80 together with increased mitochondrial biogenesis, which may help to enhance the regulation of synaptic function.80 Moreover, the increased synthesis of polyunsaturated fatty acids stimulated by a KD may have a role in the regulation of neuronal membrane excitability: it has been demonstrated, for example, that polyunsaturated fatty acids modulate the excitability of neurons by blocking voltage-gated sodium channels.81 Another possibility is that by reducing glucose metabolism, ketogenic diets may activate anticonvulsant mechanisms, as has been reported in a rat model.82 In addition, caloric restriction per se has been suggested to exert neuroprotective effects, including improved mitochondrial function, decreased oxidative stress and apoptosis, and inhibition of proinflammatory mediators, such as the cytokines tumour necrosis factor - α and interleukins.83 Although promising data have been collected (see below), at the present time the real clinical benefits of ketogenic diets in most neurological diseases remain largely speculative and uncertain, with the significant exception of its use in the treatment of convulsion diseases.

Yerba mate is also known for its adaptogen - like qualities, which include reducing the effects of occasional stress.

Based on human and animal research, it appears a variety of nutritional and botanical substances - such as adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations - may allow individuals to sustain an adaptive response and minimize some of the systemic effects of stress.

Some of the benefits of drinking pomegranate tea include a stronger immune system, improved circulation, looking younger, protection against many diseases, and a calming effect, which reduces stress and anxiety.