Sentences with phrase «efficiency of your weight training»
Don't look so disappointed — having a strong core is absolutely crucial for increasing the efficiency of your weight training and reducing the risk of back injury.
http://www.fitnessandpower.com/ Not exact matches
Simply it is not the purpose of weight training to work on heart and lungs efficiency.
To go even further, our fast twitch fibers can be classified as either Type IIX or Type IIB.11 Fast twitch fibers show a greater capacity for hypertrophy than slow twitch fibers, therefore it may be wise to incorporate faster repetition training to maximize this capacity.4 Maximal speed is regarded as a short lasting adaptation, therefore if we wish to keep our bar speed up, we must train with fast bar speed frequently.8 This will have a nice carry over effect to the amount of weight we are able to lift, the amount of work we are able to perform in a condensed amount of time, and ultimately will increase the efficiency of our training.
Dennis Hayter, VP of Business Development for Intelligent Energy says, «The electric power train is very quiet and because of its greater efficiency and the weight reduction, the taxi gives a smooth acceleration to 60 mph which is much swifter than its diesel counterparts.