Sentences with phrase «efficient cardio training programs»

Not exact matches

If you want an efficient fat loss, include both resistance training and cardio exercises into your workout program.

With these eight exercises in your resistance training program, along with maybe some cardio (making sure that it is HIGH - intensity cardio — this is more effective and efficient for fat loss than long, low - intensity, steady - state cardio), and your nutrition perfected, prepare to become ripped, as you watch the fat MELT off your body!