Sentences with phrase «efficient exercises meaning»
By working all of your largest muscle groups and the with the ability to change your intensity with a simple change in speed or course, running is one of the most efficient exercises meaning you get more calorie burn for your time.
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As Booker explains, the more you do this, the more efficient you become meaning your body is able to deliver oxygen, pump blood, and meet the demands of exercise with less work.
Of course long term exercise creates a more metabolic efficient body meaning it handles the calories you eat easily... it burns them!
HICT seems to be an efficient means of exercise to help decrease body fat, improve insulin sensitivity, and improve V˙O2max and muscular fitness.