Sentences with phrase «efficient fat and calorie»

An increased metabolism makes the body an efficient fat and calorie burner and makes building lean muscle a lot easier job.

Not exact matches

For example, protein requires a lot more energy to metabolize than fat and carbs, which makes its calories less fattening — that's the reason why high protein diets can be so efficient at fat loss.

Not only is it the most time - efficient workout style, it has been proven to burn more fat and calories than a traditional steady - state cardio workout.

Besides taking more moments to stand up, doing a more efficient workout means you'll blast more calories and burn more fat.

It's also one of the most efficient ways to blast fat and burn calories ---- about 600 an hour.

This recovery deficit will keep your metabolism higher than normal for a few hours after the workout is complete, making HIIT a highly efficient calorie - and - fat - burning way to work out.

Controlling your blood sugar is one of the simplest ways to not only BLOCK your body from storing fat on your gut, butt, and thighs, but turning your body to into a more efficient fat - burning machine...... meaning you'll stop storing excess calories as fat, control your appetite, and stop craving high sugar, or other carbohydrate rich foods.

Firmicutes appear to be more efficient at taking calories out of complex sugars and depositing those calories in fat.

This article states that by not eating back those calories you will lose weight faster and yes that is true, however you will be loosing more muscle mass than fat and that is not a healthy or efficient way to loose «weight».

martial arts imo are the most fun way to do cardio... or if anyone wants efficient fat burn id recommend beach body's insanity (its not anything out of the ordinary, its just cardio that burns many calories in a short amount of time and even that time flies by)

I average about 450 calories per hour during Ironman on the bike, and I'm extremely metabolically efficient from a fat burning standpoint.

It also appears the gut bacteria in obese people are more efficient at breaking down and absorbing food, particularly fat, so that obese people obtain more calories from their food and put on fat more easily.

One of the most efficient exercises to burn fat and calories doesn't require any equipment.