This suffering and sacrifice are necessary for
an efficient fat loss diet, but should be temporary.
Not exact matches
For example, protein requires a lot more energy to metabolize than
fat and carbs, which makes its calories less fattening — that's the reason why high protein
diets can be so
efficient at
fat loss.
Now we equate the word «
diet» with a list of do's and don'ts in order to achieve weight
loss, health or an optimal, fuel -
efficient,
fat - burning state for our bodies.