Sentences with phrase «efficient muscle recovery»
Your metabolism on the other hand will remain at optimal level as well, enabling efficient muscle recovery after your workout session.
http://www.fitnessandpower.com/ Not exact matches
When bulking, you want to aim for eating around 30 % of your calories from protein so that your body has enough amino acids for building new muscle tissue, as well to ensure efficient recovery and repair.
Generally, the most efficient way to build strength and muscle in the long term is to work your muscles as frequently as you can while still allowing for sufficient stimulation and recovery (usually 2x / week for intermediates / advanced; 3x / week for beginners).
Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow, etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts
If you don't get enough protein during the day, the recovery process won't be as efficient because the body simply won't have the means of rebuilding your muscles.