Sentences with phrase «efficient workout style»
Not only is it the most time - efficient workout style, it has been proven to burn more fat and calories than a traditional steady - state cardio workout.
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This style of training is popular to many because it allows individuals to maximize their time with a more efficient workout in a short time frame.
Circuit training is the most efficient, fun, and rapidly fat burning workout style you can do.
Tabata style workouts are meant to be fast and efficient!