Sentences with phrase «efficient workout while»

Not exact matches

While this system is very efficient and allows for quick and easy changes during your workout, it is the most expensive of the three.

Training at this intensity primarily uses slow - twitch muscle fibers, since these fibers provide more most of the mobility for events lasting 2 minutes or longer, workouts at this intensity should comprise most of your training.Training above this intensity will not significantly overload your slow - twitch fibers, which you are attempting to train to become more efficient at using fat and oxygen to produce energy while conserving carbohydrate stores.

While working at multiple fitness studios, I saw the need for a more efficient and effective dance inspired workout.

While there is some benefit in doing upper / lower body split workouts (example), when we're aiming for a short effective workout routine, we got ta get efficient.

With your consistency comes a catch: after about 6 weeks of consistent workouts, your body becomes more efficient, burning fewer calories while performing the same exercises.

While he hasn't developed a interval protocol he uses all the latest research to design his workouts for efficient weight loss workouts.