Sentences with phrase «efficiently than carbs»

When your body is able to burn fat for fuel, your liver creates water - soluble fats called ketones that burn far more efficiently than carbs, thereby creating fewer reactive oxygen species (ROS) and secondary free radicals.

High - quality fats, meanwhile, are a far preferable fuel, as they are utilized far more efficiently than carbs.

Intermittent fasting helps put your body into and maintain a state of ketosis, in which you start converting fat into ketones used for powering your body more efficiently than carbs.

Not exact matches

More often than not, being overweight is linked to poor insulin sensitivity, which means that your body can't metabolize carbs very efficiently, causing your blood levels of insulin to be chronically elevated.

This means your body will burn the carbs you eat more efficiently, rather than storing them on your hips!

Protein isn't magical — it's simply metabolized ~ 15 % less efficiently than either carbs or fat.