This shift converts fat into ketones; ketones burn more
efficiently than glucose which results in more consistent energy levels and fat burn.
Not exact matches
Although your brain is more dependent on
glucose than your heart, your liver can produce a ketone - like compound that your brain can
efficiently use for energy
As you learned earlier, children burn fat more
efficiently than adults, and it appears that during exercise, this increased fat oxidation serves as a mechanism to stop any drop in blood
glucose.
As a matter of fact, the heart and the brain work 25 % MORE
efficiently on ketones
than on
glucose, and ketones have NO bad side effects.
The upshot is that wheat is converted to
glucose more
efficiently than virtually any other food.