Sentences with phrase «effort put in exercise»

For runners who are already meeting the recommended physical activity guidelines (150 minutes of moderate - intensity physical activity every week), the extra effort put in exercise can lessen the risk of heart disease even more.

Not exact matches

When i go to a gym (if i actually did) i would need to put forth some physical effort in order to say that i «exercised».

thanks for the tofu cheesecake recipe, mine is in the oven as i write, i have sent this site to two of my sisters and i am going to send it to my daughter i returned from a 2wk trip to chula vista where my 3 sisters live i was there for my sister to help me take control of my eating and exercise since living in the pac nw is similar to what youve said about ny, we're originally from buffalo, ny... anyway, now i'm back in olympia, an hr from seattle, and continuing to work on the eating better and exercise, thanks for your great website and the inspiration you are giving those of us who are coming across it and enjoying it, you have a beautiful family and you are radiating health and beauty, some of what i am aspiring to — my daughter is 25 and i'm 56 now, so the battle is on for me against the yrs taking their toll... God Bless you and thanks for all the time and effort you've put into this!

Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life, according to a study published in The Journal of the American Osteopathic Association.

For the study, the researchers put 20 people in functional MRI (fMRI) scanners and asked them to rate the effort level required to swallow small amounts of water under two different conditions — after exercising, when they were thirsty; and later, after they'd already drank about a liter of water.

Muscle growth aside, it can be very dangerous to perform certain exercises with improper form and the moto «more is better «doesn't apply here, so put your ego aside and put some effort into learning the right way to do things in the gym.

Balancing your diet is crucial if you want to be sure that you're not putting at waste all the effort invested in exercising.

In order to achieve serious mass gains and increase definition, you need to put a sufficient amount of effort into the right exercises and give your body the time it needs to heal itself in between workouts, of coursIn order to achieve serious mass gains and increase definition, you need to put a sufficient amount of effort into the right exercises and give your body the time it needs to heal itself in between workouts, of coursin between workouts, of course.

Intensity — The relative degree of effort that you put into each set of every exercise in a bodybuilding workout.

In resistance training, intensity of exercise can be defined as the strength, power and / or effort that one puts into specific exercises.

Specific «sequencing» of 9 specific butt, thigh and core exercises — without «sequencing», your efforts can lead to frustration and failure — this is another key reason why so many women put in a LOT of effort and get no results

... which will help you make gains without any more effort than you're putting in right now on your current exercises and programs.

As its name suggests, this style of exercising requires you to put in as much effort as you can during every workout session.

The intensity you put into your exercises will show with your results, if you are going to exercise then commit 100 % and the more effort you put in the quicker the results.

Although English actress Imogen Poots isn't American either, she nearly saves the exercise by bringing a shred of human warmth to her portrayal of a flagrantly unfit mother who drags her 8 - year - old son through a host of illegal schemes in a desperate effort to put a roof over their heads.

You will find Boxer dogs are friendly, energetic, inquisitive, devoted, loyal, outgoing and social and make lovely family pets - as long as you are prepared to put the effort in to the early training and plenty of exercise.

So I trudged through in an effort to put my recent memory to work, but it also highlighted just how repetitive the exercise was.

This exercise will help you convey your value and is essential to your networking and job search efforts, so put as much time as you need in this until you have an impressive pitch that makes someone want to know more.