While
eggs can be made to taste more disgusting than I
ever thought possible, they can also be creamy, protein packed perfection and in the case of the baked
egg cup, they are just that!
I know I need to go slow and add carbs one at a time... so far Japanese sweet potato — one a day mixed up in my daily bowl of 6 oz protein (including 3 boiled
eggs), 1/2
cup spinach / brocoli cooked, 12 baby carrots and one small beet — steamed or and 1/3
cup orange winter squash... 2 tabs my homemade mayo — chopped up and mixed in my daily bowl and wrapped in nori sheets — I eat
ever 2.5 or 3 hours stop at 5 start again at 7 am... so far so great!