One study found that egg eaters don't necessarily have higher bad cholesterol or lower good cholesterol than bagel eaters (8).
And don't worry about cholesterol: The study found that egg eaters don't have higher bad cholesterol or lower good cholesterol than bagel eaters.
However, the group that ate egg substitutes (egg whites) saw no change in either and did not see the improvement in good cholesterol (remember that higher HDL levels are associated with lower risk of heart disease) that the whole
egg eaters did.
Not exact matches
Eggs / omelet with veggies like tomatoes, mushrooms sautéed with olive oil then cooked with the
eggs and sliced up with fresh spices so I don't become a bland
eater, either basil or CILANTRO!
One of my best tricks for our really picky
eaters is to pretend its really nasty stuff that the kids REALLY should not eat, like in «don't you dare eating those bug
eggs and those wiggly worms, no, no, you really must not eat those, they'll crawl out your nose...» and so on.
I tend to believe that these studies are usually
done on daily
egg eaters.
Seems
egg eaters might also
do a lot of other things not good for health.
So,
did they correct for the fact that most
egg -
eaters in this particular study were people who ignored many health - hazards, wheras those who avoided
eggs were also generally more health - consious?