You should make sure to get enough B vitamins (found in
eggs and fish), which are the foundation of the sleep hormone melatonin; tryptophan (found in tofu, pineapple and of course turkey), which is best known for Thanksgiving
food comas but also supports your body's production of mood - balancing serotonin; and the minerals calcium and magnesium (found in dairy and dark leafy greens), which help you stay asleep.