I figured I'd freeze them to have on hand to eat
with eggs for breakfast over the holiday weekend when we'll have family guests in town.
We've had a ridiculous amount
of eggs for breakfast in the last month since starting low - carb eating, and even though these have eggs they are a wonderful variation.
We are creating our own with our kids now and my husband loves to
make eggs for breakfast, I love drinking coffee and singing on a couch, reading paper.
However, this week I haven't been sleeping well and so haven't been able to make time in the mornings to
cook eggs for breakfast.
I get tired of having
plain eggs for breakfast but feel so much better when I do, so this will be perfect to add some variety.
And if you were as sick of
eggs for breakfast as I was, I think I have some idea what the recipe has done for you!
Studies have found that people who eat
eggs for breakfast tend to eat less through the day which is, itself, a great health benefit.
A 2010 study found that men who ate
eggs for breakfast enjoyed more consistent and higher energy levels than those consuming a breakfast based on carbs.
Now I eat it with hard
boiled eggs for breakfast, spread onto sandwiches for lunch and mixed in with chicken or seafood either baked on pan fried for dinner.
I had taken out Gluten Free, Free Range Turkey Sausages the night before to defrost in the fridge, so rather than frying them up, with
Poached eggs for breakfast, I took some inspiration from my Chicken and -LSB-...]
I would eat them 3 times a day, if I could, but Joel isn't as big of a fan of them as I am, so I basically only reserve
eggs for breakfast on the weekends.
No matter how many times I vow that I would eat a boiled
egg for breakfast instead, somehow a naked boiled egg with a cup of coffee never sounds tempting to me.
[2] Another study showed that overweight dieters who
consumed eggs for breakfast lost 65 % more weight and felt more energetic compared to individuals who consumed a bagel breakfast of the same calories and volume.
Furthermore, research shows that people consuming
eggs for breakfast helped subjects eat fewer calories throughout the rest of the day and also lose significantly more bodyfat.
That's why we expanded our cage - free eggs commitment to not only source 100 % cage -
free eggs for our breakfast menu, but to introduce 100 % cage - free egg ingredients into our core menu in 2018.