12 p.m.: For lunch, I made a tomato and avocado salad with homemade dressing, and
an egg white omelet with spinach, mushrooms, and olives.
or
egg white omelet with bit o cheese / vegis, 2 coffee with 2 French vanilla sweetener in each (figured it saved me 120 sugar calories so I can eat more good food)
- Whip up
an egg white omelet with spinach, onion, and tomato instead of eggs with cheese.
Make
an egg white omelet with three egg whites and toss in diced chicken pieces.
For breakfast stick to eggs (
egg white omelet with veggies - no cheese and no ham, fresh fruits and plain yogurt).
1 cup oatmeal Post-Workout Breakfast: 12oz sweet potato, 10
egg white omelet with a cup of red peppers Lunch (First): 2 cups white rice, 8 oz chicken breast, cup of broccoli Lunch (Second): 2 cups white rice, 8 oz chicken breast, cup of broccoli Dinner: 8 oz steak, 12oz potato, spinach salad Pre-bedtime: 2 scoops Naked Casein Protein, 5g creatine
I had
an egg white omelet with tomato, broccoli, spinach and mozzarella.
Instead, aim for an energy - balancing mix of high - quality carbs, lean protein, and healthy fats — oatmeal with a serving of almonds,
an egg white omelet with a slice of avocado and a side of berries, or even last nights leftovers.
For example, you can eat chicken breast and broccoli, salmon with spinach and cheese,
egg white omelet with veggies, cottage cheese and olives, steak and peas, bacon, tuna salad, or kale chips.
A few weeks ago, Kelly ordered his usual breakfast of
an egg white omelet with spinach and feta.
I just had
an egg white omelet with banana peppers, spinach and mushrooms.
Great description Dara, and a beautiful omelet I love making
egg white omelets with chopped bell pepper, onions and mushrooms with some swiss or smoked gouda mmm!
Not exact matches
A bed of spinach (getting my calcium anywhere I can), a drizzle of olive oil, a sprinkle of fresh herbs and scallions, and an
egg white omelet packed
with herbs.
This Thai Basil
Egg White Omelet Bowl fits in so nicely
with my Healthy Choices plan.
Another breakfast favorite is a
white egg omelet filled
with diced Idaho Potatoes, served
with a side of fruity salsa.
We opted for power breakfasts of the Mediterranean
egg white omelet overstuffed
with crumbled feta, roasted tomatoes and wilted spinach.
Egg White Spinach Mushroom
Omelet with Mozzarella
He dropped by Jerry «sPlace and had the usual —
egg -
white omelet with cheddar cheese and bacon.
Aim to eat something every four hours: Have an
egg -
white omelet for breakfast, fruit and low - fat cottage cheese midmorning, and a piece of whole - wheat toast
with peanut butter a few hours before dinner.
- Flatout Chicken Fajitas - Rich Chocolate Cheesecake - Breakfast Frittata - Baked Swedish Meatballs - Thai Fish Cakes - Protein Banana Bread - Ham & Mushroom
Omelet - Mexican Chicken Salad - Protein Fudge Balls - Chicken Fettuccine Alfredo - Mushroom Steak - Oatie Protein Bars -
Egg White Wrap - Salmon Cakes - Rosemary Chicken Skewers - Fudge Brownie Protein Bars - Carrot Cake Protein Bars - Muesli
With Yogurt - Hearty Beef & Barley Stew - Salmon
With Bean Purée - Chicken & Mushroom Risotto - Seek Kebabs - Oven Baked Cod Fillet - Chili Con Carne - Sweet Chicken Pancakes
What if you have an
egg white omelet every morning
with veggies instead of sausage and bacon.
Breakfast Ham and
egg white omelet (1 to 2 whole
eggs, plus additional whites), oatmeal (plain rolled oats) topped
with ground flaxseeds and strawberries Snack — Protein Energy Bar
There are countless ideas for healthy
omelets and
egg white scrambles that are popular
with smart dieters.