When it comes to the ingredients, whey protein (or
egg white protein if you are allergic to dairy) give the waffles their crispiness.
Not exact matches
If the
egg white protein powder is closer to the absorbency of regular flour (remember, coconut flour is about 3x as absorbent as any other flour!)
I hope you'll let us know
if that brand of
egg white protein works in this recipe since I haven't tried it: --RRB-
I just bought
egg white protein powder at Trader Joe's, 8 oz for a little under $ 10
if anyone wants to try this recipe and not spend a lot.
If you combine this liquid with sugar, the two ingredients act exactly like and
egg white sugar mixture: The
protein is turned into a foam and the sugar traps and stabilises the air bubbles.
If you must, use unsweetened
egg protein (not whey based), such as Jay Robb's Egg White Protein Powd
egg protein (not whey based), such as Jay Robb's Egg White Protein
protein (not whey based), such as Jay Robb's
Egg White Protein Powd
Egg White Protein Protein Powder.
PROTEIN BREAD: 6 eggs, separated 1/4 cup Jay Robb unflavored egg white or whey protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (op
PROTEIN BREAD: 6
eggs, separated 1/4 cup Jay Robb unflavored
egg white or whey
protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (op
protein 4 oz cream cheese, room temperature (omit
if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (optional)
That said,
if someone is severely allergic to dairy (to the casein /
protein), they may not be able to eat butter (making butter is kind of like the same concept as separating an
egg and a tiny trace of the
white can be stuck to the yolk — they take out the
protein and lactose parts of the dairy and end up with just the fat... but there could be traces).
So,
if you need 1 cup of
egg whites, simply add 1/2 cup of your
egg white protein powder and 1/2 cup of warm water.
What
if you're looking to use your
egg white protein powder instead of flour and aren't really that concerned with
eggs?
If a palm - sized amount of
protein at each meal seems impossible, you can try having smaller meals, use a plain, unsweetened
egg -
white protein powder or collagen peptides in smoothies, have a cup of bone broth mixed with collagen peptides, or whatever you need to do to make it work.
They use
egg white protein, which is a great option
if you can't do whey.
We do not use them, but
if you need it, we would recommend a 100 %
Egg White Protein or a blend of meat and egg, like PaleoPro Protein Powde
Egg White Protein or a blend of meat and
egg, like PaleoPro Protein Powde
egg, like PaleoPro
Protein Powders.
If you don't have
egg white protein powder and don't want to buy it, you could likely substitute in a plant - based
protein powder.
They are very similar to Larabars or energy balls you may have seen on Pinterest (
if you've tried those, also delicious), but have the added benefit of
protein from
egg white protein powder.
PROTEIN POPOVERS 1 cup Jay Robb unflavored whey protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or vanilla / chocolate
PROTEIN POPOVERS 1 cup Jay Robb unflavored whey
protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or vanilla / chocolate
protein powder:
IF DAIRY FREE: 1/2 cup
EGG WHITE protein powder (or vanilla / chocolate
protein powder (or vanilla / chocolate for...
Yes,
egg white powder is a good substitute but not for the fat content (almost none) but for the source
if you avoid dairy - I use whey
protein powder but that's because it's easier for me to get it in the UK.
Also,
if I already get too much of my fat from dairy products, would you recommend the
egg white based powder over the
protein powder?
If you are concerned about the health effects of
protein powders, I recommend you have a look at this post from Mark Sisson and this overview of
protein powders such as
egg white, casein or pea
protein powders.
I'm accustomed to
egg white protein powder, but not wedded to it and will happily switch
if the primal consensus tilts in favor of whey.
You can also get
egg white protein from Jay Robb
if you are allergic to whey.