I would still strongly advise eating the actual eggs or
egg whites instead, but if you can't this can be a great solution.
The mixes are packed with 6g + protein per serving (11g for the pancake mix, more if you use
egg whites instead of eggs!!)
For example, use
egg whites instead of egg yolks, lean meats such as turkey breast and chicken breast instead of fatty cuts of meat, and 1 % low fat or non-fat dairy products instead of whole milk dairy products.
Can I just have
the egg whites instead.
As a health author, blogger, and Nutritionist, I observe people's eating habits all the time... and I still constantly see well - intentioned, but misinformed people choosing
egg whites instead of whole eggs, even though studies show that the «fatty» yolks contain almost all of the anti-aging benefits, heart - health benefits, and 90 % of the valuable antioxidants and vitamins / minerals in an egg, whereas the whites contain very little nutrition at all.
Or you can try using just
egg whites instead of whole eggs (8
egg whites instead of 6 egg whites + 2 eggs).
Unlike other chocolate chip cookie recipes, this one calls for
egg whites instead of whole eggs.
You can use dried egg whites or even fresh
egg whites instead.
If you want a cholesterol - free version, use 3 large
egg whites instead of the two whole eggs.
I don't know why, but I always reach for
egg whites instead.
I'm always looking for ways to cut out fat (ala Dean Ornish)-- do you have any thoughts on using two whole eggs and three
egg whites instead of four whole eggs?
just made this pizza crust but used
egg whites instead of protein powder and my family and I loved this crust.
Maria, do you think it would turn out properly if I used actual
egg whites instead of powdered egg whites and water?
Hi Megan, do you think this recipe would work with
egg whites instead of the full eggs?
Is it possible to put
egg whites instead of whole eggs?
Can you use only
egg whites instead of whole eggs?
Plus I may add about a 1/2 c of crushed tortilla chips.Other adjustments / additions I did was using 2
egg whites instead of the egg substitute, I added about a 1/2 t. chili powder, 1 jalapeno, and some jarred roasted red peppers (both to the bread mix and to the chicken).
I also added two
egg whites instead of one whole egg, and I also added some fresh chopped basil.
and
egg whites instead of eggs?
And have no fear, if you make it with
egg whites instead of a whole egg you can use as much mayonnaise as you'd like in this recipe without worrying about over-doing your calorie intake.
The chips, called ips, are made from
egg whites instead of potatoes so the theory is that they have more protein and less carbs than normal chips.
The mixes are packed with 6g + protein per serving (11g for the pancake mix, more if you use
egg whites instead of eggs!!)
Add an egg (or 2
egg whites instead if you're watching your calories).
If you need the protein, add an egg, and if you want to lower the calorie content - use
egg whites instead!
Loved the idea — tried it this morning using
the egg whites instead of the whole egg however they stuck to the pan although i used pam.
I used
egg whites instead of a whole egg because I had some leftover from another dish.
The frittata gets a healthy makeover by only using
egg whites instead of the whole egg.
Not exact matches
It can be used
instead of
egg whites.
Aren't bananas a 0 WW point plus item as well as
egg whites aldo being 0, if you choose to do that
instead of the whole
egg?
We tried all sorts of different techniques like, adding oil
instead of butter, sifted flour or regular flour,
egg whites beaten to stiff peaks, an extra
egg yolk, whisking versus stirring, baking powder, both baking powder and baking soda and bla bla bla.
Also on the list, the newest one from Cooks Illustrated, with seltzer water
instead of
egg whites.
I also flavored the cake with the zest of an orange (
instead of vanilla) and omitted the baking powder, which didn't seem altogether necessary (the whipped
egg whites provide sufficient volume).
used
instead Swiss Sports Muesli, organic almonds from M&S (ground roughly), dried apples and mangoes from Muji (ground roughly), some cinnamon, ground cloves and nutmeg, blend it all together and into that mixture i poured 2
egg whites and 4 tbsp water whisked together until frothy and then formed the balls.
I like to use superfine sugar (castor),
instead of granulated white sugar, as it dissolves faster and easier into the
egg whites.
So what would happen if I used whole
eggs instead of
egg whites only?
I don't know if this is a stupid question, but I'm wondering if whole
eggs can be used
instead of
whites.
It is easier this way but since I was working with chickpea brine
instead of
egg whites, the result wasn't as stiff and mousse like as the omni version.
I used mashed banana
instead of applesauce, greek yogurt and water in place of the milk / yogurt, and
egg whites only.
I used whole
eggs instead of mostly
whites because I wanted the fat content.
This is a great way to incorporate veggies,
instead of just cooking the
egg whites on their own.
By whipping the
egg whites, it adds a light fluffiness to the pancakes
instead of the normally heavy and dense protein pancakes.
The trick here is that
instead of beating
egg whites into peaks, you whip the chocolate and
egg together in a blender.
We also substituted
egg whites for whole
eggs, reduced the sugar and butter, and then baked the donuts
instead of frying them.
I think
egg whites would work fine
instead of
egg yolks.
Lately, I've been going for a bowl with mixed greens, avocado, grape tomatoes, cucumber, sprouts,
egg whites, and occasionally grilled chicken or chickpeas
instead of the
egg whites.
I made them yesterday with two whole
eggs instead of the 1 whole / 2
whites in the recipe and they turned out great!
So I added the two
egg whites that were left (making it three whole
eggs instead of two yolks and an
egg) and 4 tablespoons water.
I forgot to fold everything gently into the beaten
egg whites and
instead poured the protein and the yolks and run them through the mixer.
Instead I made mini oat bakes, with almond flour and
egg whites and agave to sweeten.
To make this bread â $ lighter, â $ I used 1 whole
egg and 2
egg whites and cut the chocolate chips by  1/2 (1/2 cup
instead of 1 cup) because I didnâ $ ™ t want the bread too sweet.