(Any herbs of your choice can be used, I used all the herbs that were handy in my kitchen pantry), and instead of
eggs I used soaked flax seed meal along with some baking powder.
Not exact matches
and 2) on instant versus regular, I think you can reduce grit and still
use regular by
soaking the cornmeal in the buttermilk for 10 minutes or so before adding in the
egg and corn, then folding in the dry.
Indian cooking rarely
uses eggs as a binder so to make sure the patties don't break,
soaked bread is added to the potato mixture.
I
used to
soak clean
egg shells in lemon juice (apple cider vinegar would probably work too) which would draw the calcium out of the shell.
2oz cream cheese 2oz grated parmesan cheese 1 cup raw broccoli 1
egg 1 Tbsp coconut flour (you could
use almond flour or other flour, but I'd at least double the amount since it won't
soak up liquid like coconut flour does) herbs (I added 1/2 tsp pizza seasoning)
Using cashews, it ups the magnesium factor while slashing the fat by a whopping 36 grams per serving compared to the
egg yolk and heavy cream -
soaked restaurant version.
Made these today with a few changes: — left out stevia —
used 5 dates
soaked in some warm water (they were small ones tho)-- subbed flax seed for one of the
eggs — added vanilla, cinnamon, allspice — added a bit of extra walnut — added raisins to 3 of them
for rustydip and Ann W: I have seen «cheesecake» recipes on the web that
use raw
soaked cashews and no tofu or
eggs.
The second way to make protein french toast is the way I've made it in this post —
using protein bread
soaked and a «traditional» protein - powderless french toast batter (one comprised of
egg + milk).
It has more almond flour to
soak up the
egg mixture in place of the sugar and I
use stevia as a sweetener.
@ Renata — I regularly
use applesauce or ground up flaxseed
soaked in water to sub for
eggs.
1) 3/4 cup (about 110g) of blanched whole almonds (which can be either bought or made by
soaking whole almonds in hot water for 15 minutes until the skins can be easily slipped off) 2) 2/3 cup of sugar 3) 2 large
eggs 4) 1 teaspoon of pure vanilla extract 5) 1 teaspoon of baking powder 6) 1/4 teaspoon of salt 7) 1 3/4 cup of all - purpose flour 8) 2/3 cup (about 110g) of chocolate, chopped into small pieces (you can also
use chocolate chips)
-2 1/4 c almond flour -2 chia seed «
eggs» (2 T chia seeds
soaked in 6 T water), you can also
use 2
eggs -1 1/2 cups grated zucchini -3 / 4 t sea salt -1 t baking soda -1 t cinnamon -1 / 3 cup coconut oil, plus a little extra for greasing the muffin tin
The important thing is to
use day old bread so that it will
soak up the
egg mixture yet not fall apart.
This recipe for AIP paleo meatballs
uses the not - so - secret ingredient of mashed yuca to recreate the taste and sensation of the traditional bread - y meatball one's Italian grandmother made from ground meat and leftover stale bread
soaked in milk and held together with
egg, but without the grains or the dairy (or even
eggs).
I
used 2 tbls of chia seeds
soaked in 6 tbls of water for 5 minutes to equate 2
eggs.
Ground flax seed
soaked in warm water becomes glutinous and is often
used as a vegan substitute for
eggs in baking.
Using old bread makes the toast
soak more
egg mixture and hold it's shape better while cooking.
125g margerine (dairy free if required) 140g sugar 1
egg or
egg replacer (1 tablespoon of ground flaxseed
soaked in 3 tablespoons of water till thick) 100g ground sunflower seeds (I
used a mixture of sunflower and pumpkin seeds) 50g ground linseeds 50g rice flour 1/2 tsp baking powder 1 tsp ground cinammon (I
used mesquite flour) 175g chocolate chips (Plamil do dairy free chocolate chips) Parchment paper
The muffins
use chia seed gel (chia seeds
soaked in water) instead of
eggs to bind the ingredients together while adding a lot of nutrients.
Swap wheat flour for besan (chickpea) flour (great for savoury dishes) or coconut flour (great for baking but be sure to
use a lot of
eggs — coconut flour is extremely dry and
soaks up A LOT of moisture — see Pear and Walnut Muffin Recipe by Jessica Sepel here).
Coconut flour also
soaks up liquid so you'll need to add more milk or water and
use more
eggs to bind the ingredients together.
One idea I had was to make french toast with whole grain bread that is buttered and only
use egg yolk for
soaking.
1 tsp baking soda 1/2 tsp nutmeg 1 T chia seeds 3 T almond milk (or other milk) 1 T Greek yogurt (for dairy - free,
use another T of non-dairy milk, full - fat coconut would be fabulous) 2
eggs (to make this vegan you can substitute 2 T chia seeds and
soak them in 1/2 cup water for 10 minutes) Fresh (or frozen) berries 1/2 cup - 3 / 4 cup
While
soaking and cooking lentils is the best way to prepare them for maximum digestibility, it is best to never
use the legume cooking water for other purposes such as for an
egg replacement.
This recipe is easy to make vegan if you are
egg - free, can be gluten - free simply by
using a good - quality gluten - free bread (and sometimes you'll want to warm it up before you
soak it — if you keep it in the refrigerator like me it needs to soften up a bit before it can absorb your French Toast batter) and tastes delicious.
I know that Chia seeds can be
soaked and
used as an
egg alternative.......
I've been
using soaked flax seeds to create
egg white substitute but I imagine this recipe needs a bit more structure than that.
Soak used grounds in hot water and
use as a dye bath for Easter
eggs, fabric and paper for a lovely, soft brown tinge.