Salmon,
eggs and mixed nuts provide quality protein, which is critical for recovery and providing our muscles with what they need to recover from and adapt to training stress.
Not exact matches
Take freshly caught barrumundi, cover it with
egg - milk, flour
and a bread crumb - crushed macadamia
nut mix, wrap it in butter rubbed aluminium foil
and cook it over an open flame.
I go back
and forth between oats (with banana
and a
nut butter
mixed in)
and a couple of
eggs and a side of veggies.
Heat oven to 180 degrees Celsius Line a baking sheet with baking paper Combine baking soda, fruit,
nuts and seeds, sea salt
and almond flour in a bowl In a separate bowl beat
egg and add liquid stevia
Mix wet ingredients into dry With hands form the mixture into a dough Shape dough into a rectangular shape about 2 cms thick Cut dough into slices Bake for 15 mins
Cream room temperature butter
and brown sugar together for 5 — 8 minutes / Add
egg & milk mixture (w / extracts) a little at a time until fully incorporated / By hand or with
mixer on lowest speed, alternately add flour
and buttermilk until just incorporated — don't overmix at this point for the tenderest cake / By hand gently stir in 2 — 3 cups of rhubarb sauce so that it swirls through the batter / Place in a 9 - inch square or 10 - inch round pan coated with just a little butter
and flour / Sprinkle evenly with chopped almonds (or, use local hazelnuts instead, or omit the
nuts) / Bake at 325º for about an hour, until skewer comes out clean when tested / Macrina Bakery dusts the cake with powdered sugar
and coarsely chopped almonds / Cake is tender until completely cooled so handle with care.
Beat the
egg and vanilla in a small bowl, then
mix it with the fruit
and nut mixture until everything's coated with the batter.
Chop up
nuts to desired size — a food processor makes this easy —
and mix into the
egg mixture.
1 cup Beet Puree 1/3 cup coconut sugar (sub any sugar) 1/4 agave netar 1/4 cup coconut oil, melted 2
eggs 1.5 tsp baking soda 1/4 tsp salt 1/2 tsp vanilla extract 1/2 tsp coffee extract (optional) 1/4 cup + 2 tbsp coconut milk (sub almond, rice or soy milk) 1/2 cup cocoa powder 1 1/4 cup whole wheat flour 2 tbsp corn starch 1/2 cup chocolate chips 1/2 cup
mixed nuts / seeds for topping (pecans, pumpkin seeds
and hazelnuts is what I chose)
The combo of hearty multigrain bread,
nuts / seeds,
eggs, almond milk,
and apples provides the perfect
mix of complex carbs, fiber, protein, healthy fat,
and vitamins to get your day started right
and keep you satisfied until lunch.
200g Spelt flour 200g Whole wheat flour 50g Oat flour 50g Chestnut Flour 4
eggs, 3 whole
and one separated 15g baking powder 200g Brown sugar, plus more for sprinkling 3 loaded tablespoons of Honey A tablespoon Anise liquor (see above) A tablespoon of Rum, or your favorite booze About 100g
mixed nuts (Pistachios
and Hazelnuts) 1/2 teaspoon (or 1) cookie spice
mix (optional, but it's a good addition) A splash of Vanilla
You can make them with any flavor of
mix, use 2
eggs and 1/3 C oil, add chips,
nuts etc..
I didn't use two basins but just added the
eggs, oil (macadamia)
and maple syrup to the dry ingredients in a large basin,
mixed to combine
and finally
mixed in
nuts and grated carrots.
I do a range of permutations to satisfy both — e.g., whole grain toast with
nut or seed butter, smoothies with some rolled oats or quinoa thrown in to the
mix,
and scrambled
eggs rolled up in a whole wheat tortilla.
2 cups (300 g) of
mixed nuts (we used cashew, almonds, pumpkin seeds
and flax seeds) 1
egg 2 tbsp water 1 tsp sea salt
in a separate bowl combine sweet potato,
nut milk
and vegan
egg,
mix very well with a fork until well incorporated
Almond Chocolate Chip Coconut Cookies with Dried Coconut Recipe Amazing Coconut Carrot Cake with Dried Coconut Recipe Apple Coconut Carrot Bran Muffins with Dried Coconut Recipe Banana Coconut Cake with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon Rolls with Dried Coconut Recipe Brandied Coconut Apple Walnut Bread with Dried Coconut Recipe Carrot - Apple Fall Muffins with Dried Coconut Recipe Carrot Cake with Coconut Flour
and Dried Coconut Recipe Carrot Coconut Muffins Recipe with Dried Coconut Chewy Coconutty Cookies with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe with Dried Coconut Chewy Homemade Granola Bars with Dried Coconut Recipe Chocolate
and Orange Coconut Macaroons with Dried Coconut Recipe Chocolate Coconut Gluten Free Protein Bar with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried Coconut Recipe Coconut Almond Breakfast Bars with Dried Coconut Recipe Coconut Almond Granola with Dried Coconut Recipe Coconut Apple Bake with Dried Coconut Recipe Coconut Apple Crisp with Dried Coconut Recipe Coconut Banana Cream Pie with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free with Dried Coconut Coconut Chocolate Chip Cherry Cookies with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail
Mix with Dried Coconut Recipe Coconut Cranberry Granola with Dried Coconut Recipe Coconut Cream Blonde Macaroons with Dried Coconut Recipe Coconut Crumble Topping Recipe with Dried Coconut Coconut Crunch Muffins with Dried Coconut Recipe Coconut Dishpan Cookies with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies with Dried Coconut Recipe Coconut Fruit Muffins with Dried Coconut Recipe Coconut Granola with Dried Coconut Recipe Coconut Granola III with Dried Coconut Recipe Coconut Hush Puppies with Dried Coconut Recipe Coconut Lime Oat Bars with Dried Coconut Recipe Coconut Macaroon Granola with Dried Coconut Recipe Coconut Meringue Cream Pie with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies with Dried Coconut Recipe Coconut Orange Macaroons with Dried Coconut Recipe Coconut Peanut Butter Cookies with Dried Coconut Recipe Coconut Pumpkin Custard with Dried Coconut Recipe Coconut Pumpkin Granola with Dried Coconut Recipe Coconut Rhubarb Walnut Bread with Dried Coconut Recipe Coconut Treasure Cookies with Dried Coconut Recipe Coconutty Almond Cookies with Dried Coconut Recipe Coconutty Cinnamon Banana Bread with Dried Coconut Recipe Cranberry Chocolate Coconut Granola Bars with Dried Coconut Recipe Cranberry Coconut Cookies with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe with Dried Coconut Date - Sweetened Granola with Peanut Butter, Coconut,
and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies with Dried Coconut Recipe Easy Coconut Macaroons with Dried Coconut Recipe Flour Free Coconut Cookies with Dried Coconut Recipe Fruit
and Nut Breakfast Cookies with Dried Coconut Recipe Gluten Free Applesauce Cookies with Dried Coconut Recipe Gluten Free Apple Crisp with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins with Dried Coconut Recipe Gluten Free Coconut Almond Cookies with Dried Coconut Recipe Gluten Free Coconut Almond Getaways with Dried Coconut Recipe Gluten Free Coconut Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes with Dried Coconut Recipe Gluten Free Coconut Macadamia Banana Muffins with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High - Protein Coconut Flour Breadmaker Bread with Dried Coconut Recipe Gluten Free Marzipan Cake with Dried Coconut Recipe Gluten Free Peanut Butter Coconut Cookies with Dried Coconut Recipe Gluten Free Poppy Seed Apple Coconut Loaf with Dried Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried Coconut Recipe Gluten Free Pumpkin Coconut Macaroon Cookies with Dried Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut & Banana Mini Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut Ginger Blondies with Dried Coconut Recipe Grain Free Coconut Lemon Blueberry Pound Cake / Bread with Dried Coconut Recipe Grain Free Coconut Granola Recipe with Dried Coconut Grain Free Lemon Coconut Cut - Out Cookies with Dried Coconut Recipe Grain Free Pumpkin Spice Granola with Dried Coconut Recipe Granola
and Coconut Cream Bark with Dried Coconut Recipe Healthy Carrot Oatmeal Bites with Dried Coconut Recipe Lemon Coconut Muffins with Dried Coconut Recipe Lemon Cranberry Coconut Muffins with Dried Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried Coconut Recipe Oatmeal Coconut Cookies with Dried Coconut Recipe Oatmeal Pumpkin Coconut Cookies with Dried Coconut Recipe Orange Coconut Cookies with Dried Coconut Recipe Orange Coconut Scones with Dried Coconut Recipe Peanut Butter Coconut Cookies with Dried Coconut Recipe Pumpkin Coconut Muffins with Dried Coconut Recipe Pumpkin Coconut Oatmeal Bars with Dried Coconut Recipe Quick Gluten Free Coconut Muffins with Dried Coconut Recipe Raspberry Chocolate Coconut Steel Cut Oat Muffins with Dried Coconut Recipe Simple Chocolate Coconut Squares with Dried Coconut Recipe Spiced Coconut Crunch with Dried Coconut Recipe Super Moist Zucchini Coffee Cake with Dried Coconut Recipe Super Nutty Granola Crunch with Dried Coconut Recipe Trail
Mix Pie with Coconut Oil Crust
and Dried Coconut Recipe Triple Coconut Oatmeal Cookies with Dried Coconut Recipe Tropical Coconut Oil Granola with Dried Coconut Recipe Vanilla Bean Coconut Macaroons (
Egg and Nut Free) with Dried Coconut Recipe Vanilla Flecked Coconut Macaroons with Dried Coconut Recipe Whole Wheat Banana Coconut Bread with Dried Coconut Recipe Whole Wheat Coconut Oil Banana Bread with Dried Coconut Recipe Whole Wheat Date Muffins Recipe with Dried Coconut Whole Wheat Toasted Coconut Banana Muffins with Dried Coconut Recipe
Possible Breakfasts: Crustless Spinach Quiche Spinach, Artichoke, Feta Breakfast Bake Make Ahead Detox Smoothies * 2 hard boiled
eggs (0)
and 1 cup
mixed berries (0) Greek Yogurt with Berries,
Nuts and Honey * Banana
and Chocolate Chip Baked Oatmeal Cups * Blueberry Banana Baked Oatmeal Cups * Slow Cooker Chocolate Swirl Bread Individual Sausage Casseroles — Pioneer Woman
Tiger
Nut Flour Pancakes 2
eggs 1/4 cup Anthony's Coconut Oil, melted 1/3 cup almond milk 1 tablespoon Anthony's Coconut Sugar 1/2 cup Anthony's Tiger
Nut Flour 2 tablespoons Anthony's Coconut Flour 1/3 teaspoon baking soda 1/4 teaspoon salt In a
mixing bowl, combine the
eggs, coconut oil, almond milk,
and coconut sugar;
mix well.
1) Pre-heat oven to 200 deg cel (400 deg farenheit) 2)
Mix sugar and cooking oil together till the mixture is light and fluffy, and add in ground cinammon 3) Add in egg, mashed bananas, oatmeal and nuts, mixing well 4) Add in self - raising flour to mixture in step 3 and mix well 5) Drop cookie dough by teaspoon onto a greased baking tray, making sure each cookie is 2 inches apart 6) Bake in oven at 200 deg cel for 15 minutes or until cookies are slightly brown 7) Cool for 10 minutes before storing in a closed contai
Mix sugar
and cooking oil together till the mixture is light
and fluffy,
and add in ground cinammon 3) Add in
egg, mashed bananas, oatmeal
and nuts,
mixing well 4) Add in self - raising flour to mixture in step 3
and mix well 5) Drop cookie dough by teaspoon onto a greased baking tray, making sure each cookie is 2 inches apart 6) Bake in oven at 200 deg cel for 15 minutes or until cookies are slightly brown 7) Cool for 10 minutes before storing in a closed contai
mix well 5) Drop cookie dough by teaspoon onto a greased baking tray, making sure each cookie is 2 inches apart 6) Bake in oven at 200 deg cel for 15 minutes or until cookies are slightly brown 7) Cool for 10 minutes before storing in a closed container
Gluten - Free Waffle Cone Recipe (adapted from Chef's Choice) Ingredients: 1 whole large
egg, room temperature 2
egg whites, room temperature 1/4 teaspoon salt 1/2 cup granulated sugar 3/4 cup gluten - free flour
mix — I used Cup4Cup, Pamela's
mix did NOT work for this recipe due to the extra fat content from the
nut flour 2 Tablespoons butter, melted
and cooled
1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel)
and line a metal baking pan or cast - iron pan 2) Blend the cashew
nuts in a food processor or a blender until it becomes like fine sand (if necessary, pass the blended cashews through a sieve —
and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground cashew
nuts, tapioca flour, salt
and baking powder together until combined 4) In another bowl,
mix the honey, vanilla extract
and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients
and mix well until you get a homogeneous batter 6) Gently stir in 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan,
and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portions.
Once the mixture is cool, fold in the flour, chopped
nuts in flour
and flaxseed «
egg»
and mix only until the batter is combined.
In a separate bowl,
mix the banana,
nut butter, flax
eggs, lemon juice
and vanilla.
1 1/3 cups white whole wheat flour 2 cups
mixed nuts and seeds (see head notes) scant 1/2 teaspoon fine grain sea salt 2 large
eggs 2/3 cup natural cane sugar, fine grain 1/4 cup extra-virgin olive oil
Ingredients 6 organic medium heirloom tomatoes 6 organic free range
eggs 3 cups organic arugula 1/2 cup
mixed organic herbs (e.g. basil, thyme, chives,
and rosemary) without stems 3 tablespoons organic pine
nuts (or any
nut of choice) 2 cloves organic garlic, minced 4 tablespoons organic extra virgin olive oil 2 tablespoons nutritional yeast salt
and pepper to taste
Breakfast: Sweet potato hash with two
eggs Lunch: Veggie salad topped with a large scoop of tuna salad Snack: Smoothie with almond butter, banana, cherries,
nut milk
and cacao Dinner: Fajita lettuce wraps with sides of baked potato, broccoli
and black beans Dessert:
Mixed berries with mint
In a large bowl, combine the soaked breadcrumbs, sausage, beef,
eggs, parsley, marjoram, garlic, pecorino, pine
nuts, currants, salt
and pepper,
and mix with your hands to incorporate.
When I learned that many people allergic to chicken
eggs can tolerate duck
eggs I started experimenting with the bread again using the duck
eggs and the results were wonderful.I now use «Breads from Anna Bread
Mix» (www.breadsfromanna.com) which is GF, yeast, corn, dairy, soy,
nut and rice free
and tastes DELICIOUS.
To be honest, it was not the best gluten - free pizza crust I have tasted, but it was so nice to be able to go with
mixed company (gluten - free
and non-gluten-free) to a place where everyone could get what they wanted
and it was safe — even for my daughter with multiple food allergies (the crust is also dairy - free
and egg - free
and they offer Daiya vegan cheese,
and the only
nuts in the restaurant are on one salad).
I made one loaf using 2
eggs and added chopped roasted
nuts to the streusel
mix.
Coconut flour
egg, bacon & cheese muffins Popcorn (popped in coconut oil
and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked
and dried
nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled
eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt
mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
It is just 2 cups of cooked quinoa (slightly cooled),
mixed with 3
egg yolks
and 1 cup of chopped pecans (or other
nut as you prefer, or even dates for a bit is sweetness)
and then stir in 200g of melted dark chocolate (I like 70 %, but you can use any %, the darker the less sweet the cake is).
Some of my mother's specialties were cheese knishes (farmers cheese with onions
and dill,
mixed with a little
egg to hold the mixture together)
and raisin strudel (finely chopped raisins
and nuts held together with a little strawberry or apricot jam, with the dough topped with a mixture of cinnamon
and sugar), all of them tightly rolled in the same dough
and cut into those perfect bite - sized pieces
Add
eggs while continuing whisking, add the flour, salt
and nuts and then
mix with a wooden spoon.
I use a
mix of gluten - free, raw rolled oats (I love Montana Gluten - Free raw oatmeal), apple butter, my special DIY Pumpkin
Nut Butter (pictured below which makes this dough nice
and thick,
and is also low - fat), gluten - free oat bran, flax, coconut flour,
and a few other simple ingredients that thicken these up without any refined flour, butter,
eggs or oil.
I make simular.I
mix 1 c peanut butter, 1 avocado, 2
eggs, coco powder, sweetner of choice, 1/2 tsp baking soda
and optional
mix in such as
nuts, raisins, or choclate chips
and place by the spoonful on bakong sheet
and bake yummy!
Created by a mom for her kids, neat offers a range of gluten - free products; an
egg substitute,
nut and bean based meat substitutes,
and baking
mixes.
In a large bowl combine dates, bananas,
eggs and nut butter — use an immersion blender to
mix it all up OR mash bananas
and dates with a fork
and mix it thoroughly with the
egg and nut butter.
• Smoked almonds • Salted almonds • Toasted pecans •
Mixed nuts • Spoonful of peanut butter • Cheese stick • Slice of deli ham / turkey • Hard - boiled
egg • Coffee with cream
and unsweetened baking cocoa
and artificial sweetener (use whisk to combine cream / cocoa)
Cherry Brook Kitchen All natural baking
mixes that are peanut free, dairy free,
egg free
and nut free.
Nuts, deviled
eggs (
mix yolks of hard boiled
eggs with 1/2 avocado
and mash.
Mix powdered
nuts with coconut oil,
egg, cinnamon,
and honey or stevia,
and use hands to press into bottom of pie pan.
Ingredients 6 organic medium heirloom tomatoes 6 organic free range
eggs 3 cups organic arugula 1/2 cup
mixed organic herbs (e.g. basil, thyme, chives,
and rosemary) without stems 3 tablespoons organic pine
nuts (or any
nut of choice) 2 cloves organic garlic, minced 4 tablespoons organic extra virgin olive oil 2 tablespoons nutritional yeast salt
and pepper to taste
In a separate bowl,
mix the applesauce,
nut butter
and flax
eggs.
Kat has a degree in Chemistry from Oxford
and puts her
mixing and creating knowledge to good use in catering for those after recipes free from gluten, dairy,
egg, soy,
nut and refined sugar, as well as vegans
and Paelo - diet followers.
I use a
mix of gluten - free, raw rolled oats (I love Montana Gluten - Free raw oatmeal), apple butter, my special DIY Pumpkin
Nut Butter (pictured below which makes this dough nice
and thick,
and is also low - fat), gluten - free oat bran, flax, coconut flour,
and a few other simple ingredients that thicken these up without any refined flour, butter,
eggs or oil.
Eating healthy...
mixed greens, salmon, tuna, organic chicken,
nuts, almond milk
and almond butter, fruit
and berries in the morning, Greek yogurt, cheese, vegetables,
eggs, sweet potatoes, quinoa, squash, freekeh, wheat fiber (red mill), flax seed - barlean's, goods fats... avocados, olive oil, coconut oil.
Then I tried using bananas
mixed with
egg and nut butter... They browned up nicely in my waffle maker
and my kids loved them (even my son who claims not to like bananas).
Slather lots of butter or ghee on your lightly steamed broccoli, Caesar Salad dressing on your
mixed green salads (loaded also with soft - boiled
egg, cheeses,
nuts, etc.),
and enjoy some Panna Cotta made from fresh cream
and a little bit of honey or maple syrup
and topped with fresh berries.
I've now settled into a pretty good routine that includes a small cup of
mixed berries most mornings (maybe 1/2 cup) as well as various combinations of low - carb bagel with cream cheese, low - carb yoghurt (Kroger makes one, net 4g) with a tablespoon of toasted
nuts, a low - carb protein shake, or the standard bacon
and eggs.