Whether you opt for unflavored plant -
based protein powder (perfect for vegans and vegetarians), unflavored whey powder, unflavored
egg white powder, or unflavored casein powder, choosing a protein powder with no artificial sweeteners,
colors or flavors means that you can create your own delicious protein shakes using natural foods such
as bananas, berries and more.
If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other foods valued by other Traditional cultures such
as raw, grassfed butter (must be deep yellow to orange in
color — sources), fish
eggs (many can tolerate fish
eggs even with a seafood allergy), emu oil from emus eating their native diet (sources), deep orange yolks from pastured hens, and liver from land
based animals.