Ranking high on the satiety index,
eggs increase the feeling of fullness, resulting in less consumed food.
Not exact matches
In one study
of 30 overweight women, eating
eggs instead
of bagels for breakfast
increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49).
Eating yogurt may also
increase feelings of fullness, thanks to 17 grams
of protein per serving (that's almost three times as much as is in an
egg!).
Studies have shown eating
eggs at breakfast
increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels (1, 2, 3).
Cottage cheese can also
increase the
feeling of fullness and satisfy as much as
eggs.