Not exact matches
Two tostadas (5), 3 ounces steak (3), 1/2 ounce cheese (2) and 1/2 cup of
egg whites
with baby spinach.
If the bread is already sliced than just add
egg salad one side, top it
with any greens, arugula,
baby spinach, lettuce, spring mixed greens, etc..
1/2 cup
egg whites, 2 ounces ham, cup of
baby spinach, 1 ounce cheese
with an apple on the side.
Menu: Homemade tortillas
with braised kale & pickled carrots Wilted
spinach salad
with bacon &
eggs Spiced apple - braised pork shoulder Slow - cooked cabbage Roasted
baby potatoes sourdough chocolate skillet cake
with caramel ice cream
2 tablespoons extra-virgin olive oil 8 oz (250 g) mushrooms, sliced 1 clove garlic, minced 1 lb (500 g) lean ground beef, 90 percent 1 tablespoon Worcestershire sauce 1 large
egg, beaten
with a fork Salt and freshly ground pepper4 whole - wheat burger buns Sautéed onions for serving
Baby spinach leaves for serving 4 slices of part - skim mozzarella cheese (optional)
Egg salad
with baby spinach on top of Ezekiel toast,
baby gherkins and baked lentil chips
with some un-pictured hummus.
These were extra crunchy — they were filled
with egg whites,
baby spinach, cheddar cheese and taco sauce.
Serving Suggestion: To keep the
eggs from sliding around on the serving plate, line the plate
with baby spinach or other greens before adding the
eggs.
I added a handful of
baby spinach and a little fresh thyme while the
eggs were cooking, too... very yummy
with a little homemade hot sauce on top.
I stir - fried
egg noodles
with sliced carrot, sugar snap peas,
baby spinach and ground turkey.
Filed Under: Appetizers & Snacks, Breakfast, Entrée, Healthy, Meat, Pork, Recipes Tagged
With:
baby spinach, baked
eggs, breakfast, brunch, Easter,
eggs, gluten free, healthy, horseradish, low carb, mustard, party food, prosciutto, quick and easy, quick meals
-- add real whipped cream on top of fruit for dessert — cherry or grape tomatoes — happy
baby yogurt snacks — Trader Joe's fish sticks (Blue package)-- Trader Joe's whole wheat pizza dough — Annie's Mac and Cheese — Read the book «Green
Eggs and Ham»
with your child and then serve scrambled
eggs with spinach juice added to turn the
eggs green.
Rice
with peas, carrots &
egg Baby shepherd's pie Pasta
with spinach & ricotta Smashed chickpea & butternut chili Chicken curry
with green beans & zucchini
Those who ate the highest
egg amount
with the salad of tomatoes, shredded carrots,
baby spinach, romaine lettuce, and Chinese wolfberry increased absorption of carotenoids 3 - 9 fold.
WEEKEND Breakfast: 2 soft - poached
eggs,
with 30 g smoked salmon, 1/4 avocado and 1 slice wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice Morning tea: Low fat Greek yoghurt
with nuts and berries Lunch: Barley wrap
with 1/4 avocado, grilled chicken, reduced fat cheese,
baby spinach and lite mayonnaise, plus a piece of fruit Afternoon tea: 1 slice of reduced fat cheese
with 2 wholegrain crackers or home - made banana and bran muffin Dinner: Pork and vegetable stir - fry
with 3/4 cup of brown rice and 2 kiwi fruit.
For breakfast, think The Rainbow Yoga Bowl ($ 14) includes poached
egg, green hummus, sweet potato, broccoli,
baby spinach, cherry tomato and house - made sauerkraut dressed
with a combination of almond butter, pumpkin seeds and ground paprika.
Today, I ate
eggs soft - scrambled
with blueberries, blackberries,
baby spinach, fresh basil, and chopped walnuts.
Chop one
egg for each bowl you're making and mix it
with a handful of
baby spinach to the mixing.
WHAT I ATE: Breakfast: 1/3 cup muesli, two tbsp yoghurt, 1/3 cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins
with avocado and cracked pepper and apple Lunch: Two hard - boiled
eggs and a large salad
with baby spinach, lettuce, carrot and beetroot, dressed
with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served on sweet potato and butternut pumpkin mash, topped
with steamed bok choy and green beans.
Sundried Tomato Pizza (this is an entree that packs well for lunch, or heat up for dinner) Pumpkin Protein Muffins (a perfect grab and go snack bursting
with health - boosting ingredients) Overnight Oatmeal (I alternate between
eggs and oatmeal in the morning) Simple Green Smoothie (I just have one smoothie recipe this week, though I'll often have 2) Mixed Greens Salad — your choice of ingredients — I like romaine,
baby spinach, mixed
baby greens, etc..
Place fresh
baby spinach leaves on toasted sprouted grain bread and top
with avocado
egg salad.
We like our soy - free pastured
eggs, organic bacon, and fermented veggies paired
with local sauteed
baby spinach
Monday 22/9/15 (Yesterday) Smoothie bowl (raspberries, blueberries, banana, honey, coconut, rawnola) Cashews / Macadamia (small handful) Black coffee
Baby spinach, tomato, olives, fetta cheese, cucumber, balsamic + Tuna Goji berry ball (dates, almonds, goji berries, coconut, chia seeds, honey, cacao powder) Coconut / Almond slice (phil's bar minus the
egg white powder as still on order) Apple Roast lamb + roasted onion, garlic, beetroot, zucchini, carrot (roasted in olive oil + butter) 3 squares dark chocolate (90 %) English breakfast tea
with milk
One of my favorite quick & easy keto meals is fried
eggs on
baby spinach — this time
with a little cheese sprinkled on top.
Mini Quiche: Bacon and Cheese Local - pastured pork bacon, local - pastured
eggs + cheese made from 100 % grass - fed raw milk, on an almond flour pastry base 7.75 Mini Quiche: GF
Spinach, Mushroom + Baby Swiss Organic spinach, mushrooms and baby swiss cheese made from 100 % grass - fed raw milk + local - pastured eggs, on an almond flour pastry base 7.35 Mini Quiche: Wild Salmon + Asparagus DF, P Wild Alaskan salmon, asparagus, local - pastured eggs, on an almond flour pastry base [paleo / dairy - free] 8.75 Mini Quiche: Tomato + Red Pepper DF, P Local - pastured eggs, tomato, roasted red pepper, on an almond flour pastry base [paleo / dairy - free] 7.55 Spinach Frittata GF Frittata made with pastured eggs, spinach and ricotta
Spinach, Mushroom +
Baby Swiss Organic spinach, mushrooms and baby swiss cheese made from 100 % grass - fed raw milk + local - pastured eggs, on an almond flour pastry base 7.35 Mini Quiche: Wild Salmon + Asparagus DF, P Wild Alaskan salmon, asparagus, local - pastured eggs, on an almond flour pastry base [paleo / dairy - free] 8.75 Mini Quiche: Tomato + Red Pepper DF, P Local - pastured eggs, tomato, roasted red pepper, on an almond flour pastry base [paleo / dairy - free] 7.55 Spinach Frittata GF Frittata made with pastured eggs, spinach and ricotta che
Baby Swiss Organic
spinach, mushrooms and baby swiss cheese made from 100 % grass - fed raw milk + local - pastured eggs, on an almond flour pastry base 7.35 Mini Quiche: Wild Salmon + Asparagus DF, P Wild Alaskan salmon, asparagus, local - pastured eggs, on an almond flour pastry base [paleo / dairy - free] 8.75 Mini Quiche: Tomato + Red Pepper DF, P Local - pastured eggs, tomato, roasted red pepper, on an almond flour pastry base [paleo / dairy - free] 7.55 Spinach Frittata GF Frittata made with pastured eggs, spinach and ricotta
spinach, mushrooms and
baby swiss cheese made from 100 % grass - fed raw milk + local - pastured eggs, on an almond flour pastry base 7.35 Mini Quiche: Wild Salmon + Asparagus DF, P Wild Alaskan salmon, asparagus, local - pastured eggs, on an almond flour pastry base [paleo / dairy - free] 8.75 Mini Quiche: Tomato + Red Pepper DF, P Local - pastured eggs, tomato, roasted red pepper, on an almond flour pastry base [paleo / dairy - free] 7.55 Spinach Frittata GF Frittata made with pastured eggs, spinach and ricotta che
baby swiss cheese made from 100 % grass - fed raw milk + local - pastured
eggs, on an almond flour pastry base 7.35 Mini Quiche: Wild Salmon + Asparagus DF, P Wild Alaskan salmon, asparagus, local - pastured
eggs, on an almond flour pastry base [paleo / dairy - free] 8.75 Mini Quiche: Tomato + Red Pepper DF, P Local - pastured
eggs, tomato, roasted red pepper, on an almond flour pastry base [paleo / dairy - free] 7.55
Spinach Frittata GF Frittata made with pastured eggs, spinach and ricotta
Spinach Frittata GF Frittata made
with pastured
eggs,
spinach and ricotta
spinach and ricotta cheese.
Husband and I shared gnocchi
with saltbush lamb shank ragu, a salad of potatoes, Nundle smoked trout, green beans, mission olives,
baby spinach and soft quail
eggs and shoestring potatoes, rosemary salt and aioli.