Sentences with phrase «elastic band exercises»

Strategies to reduce risk of injury and achieve optimal ankle mobility with myofascial release, elastic band exercises, and manual stretching techniques...

Not exact matches

And because elastic bands don't rely on gravity to provide resistance, their use makes it possible to change the emphasis placed on muscles on certain exercises by changing the direction of the pull.

(In order to do the exercises, you must purchase a 12 - inch elastic band on your own, such as Thera - band brand, in stores or online)

I am referring to exercises like clamshells, hiphikes, external hip rotation, elastic band external hip abduction, etc..

If you want, you can do this back strengthening exercise with an elastic band or tubing; Thera - Band and Dyna - Band are some of the brands sold commercially.

To isolate and strengthen the rotator cuff, Mr. Ellenbecker recommends simple exercises that you can do at home and that require only a stretchy exercise band or length of elastic tubing and a rolled - up towel.

Bands of elastic material that are tightly wrapped around the wrist to support them during heavy lifting or while performing exercises that place a high amount of stress on the wrists.

There are several factors that can be altered during press up performance, including posture (i.e. elevation of feet and / or hands) and hand position (i.e. width of hand placement), instability (i.e. performing the exercise on a stability ball), and loading (e.g. using elastic resistance bands).

This exercise requires the use of elastic bands or a resistance cable tower.

To perform this exercise start by fixing a superband (or elastic band) to something stable at chest height.

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).

It's fitted with an elastic band at the bottom for extra support while exercising but you can also wear it comfortably for hours.

Another stress reliever is to have her place an elastic exercise band under her desk and press her legs against it while sitting at her desk.

According to an article published by Denis J. Marcellin - Little DEDV, dogs with osteoarthritis will benefit from activities such as «walking and trotting, walking with resistance provided by water or elastic bands, sit - to - stand exercises, swimming, and walking on an underwater treadmill.»