Sentences with phrase «elastic tubing»
Elastic tubing refers to a flexible and stretchy material that can be used for exercise or physical therapy. It is a long, tube-like band made of rubber or latex that can be pulled or stretched to help strengthen muscles or provide resistance during workouts. Full definition
This circuit is a series of five exercises using rubber elastic tubing.
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Meyers et al. (2005) compared a number of elastic tubing exercises on rotator cuff and deltoid muscle activity.
Myers et al. (2005) compared a number of different rehabilitation exercises performed with elastic tubing including internal and external rotation, rowing and combinations of shoulder flexion, adduction and extension.
Nevertheless, a study in which elastic tubing — 3 sets of 15 reps — was compared to heavy loading — 3 to 5 reps — showed that a high level of muscle activity could be reached with a medium load using the tubing.
«Strengthening exercises performed with elastic tubing seem to be an efficient resistance exercise and feasible and practical alternative to traditional resistance equipment,» concludes the study published in the Journal of Strength and Conditioning Research.
If a disabled, busted up 59 yr old can get results with the program using elastic tubing can you imagine the results healthy people can get using weights!!??
Strength training is not limited to just lifting weights, it can include weight machines, elastic tubing, or body weight exercises.
Works as a dynamic base of support when training with free weights, elastic tubing, medicine balls, etc..
To isolate and strengthen the rotator cuff, Mr. Ellenbecker recommends simple exercises that you can do at home and that require only a stretchy exercise band or length of elastic tubing and a rolled - up towel.