Sentences with phrase «elbow against the knee»

Press your elbow against your knee to twist.

Press your elbow against your knee to turn your chest toward the sky.

Without the press of the elbow against the knee you'll need to breath even more length into the lower side ribs.

Not exact matches

The other calisthenics are forward bends, foot rolling, head turning and nodding, toe raises, knees up against the elbows and hand turning.

My hubby is all elbows and knees when he sleeps, so we've got a mini-mountain out of a rolled - up comforter down the middle of the bed to protect my little nursling, who sleeps tucked against my side every night.

Tight shoulders: In Step 2 and the final pose, instead of pressing the elbow against the lifted knee, hold the knee with your hand.

Press your elbows against your inner knees, bringing your palms to together in Anjali Mudra (Salutation Seal), and resist the knees into the elbows.

Open the chest and push the legs wide apart with the help of elbows, by putting pressure against the inner side of the knees.

Dan and Pavel also talk about pressing the elbows hard against the knees, and the knees against the elbows for some isometric contraction work for the hips and shoulders simultaneously (which of course are connected through the core musculature and work together contralaterally).

Keep elbows pressed against inner thighs then straighten your knees out while swinging the kettlebell back until arms are fully extended, keeping contact between elbows and thighs.

Rise up onto your tiptoes, bend your elbows, and rest your knees against the back of your upper arms.

Press the bent elbow against the outside of the bent knee, but don't straighten the arm.

Resist the knee and elbow against each other.

Bend your elbows and push them against the inner thighs or calves (but never on the knees).

Ensure knees are not falling inwards — press elbows against inside of thighs to help open chest and thighs