Sentences with phrase «elbow back»

Focus on driving the elbow back, but at the same time, pulling the wrist to your hip, so that the elbow is at an obtuse (wider than 90 degree) angle.

Put your hand up over your shoulder and bring your elbow back, pointing your elbow up to the ceiling

Alternating arms, pull one elbow back like a one - arm row, lifting the bell off the ground and keeping your core embraced.

From that position, bring the right knee and elbow back underneath their body and touch them together before returning to the extended position.

As you return to standing, drive your left elbow back, keeping it close to your body and pulling your shoulder blade back toward your spine; you should feel a lot of tension in the band.

Pull right elbow back and rotate right shoulder up (B) and around, then punch forward (C).

Bend elbow back to top of row position, then lower arm back toward the ground.

To come down, pretend you're doing a one - arm chin - up by actively pulling your elbow back down to your side.

Press your shoulders and elbows back firmly but comfortably and keep your palms facing forward.

Press the palms down next to the chest and narrow the elbows back.

Keeping the arms alongside the ears, wrap your elbows back toward your feet, so your shoulder blades are spread wide on your back.

Overhead shoulder presses don't provide enough stimulation for the rear delts, but these are highly engaged in compound back exercises that involve bringing your elbows back behind the plane of your body.

Extend legs, lean back on ball; pull hands and elbows back as if rowing.

Make sure to maintain proper form which in this case means to maintain your elbows back while you're lifting the weight.

Press your elbows back; hold 5 seconds while breathing easily.

Keeping your elbows back, bend into a squat position — the wider squat the easier it is to get into a low squat with a straight back.

When I ask attendees who taught them to squat with their elbows back, nine out of ten times they say, «My coach.»

Exhale and engage the area between your shoulder blades to help pull the elbows back.

Lightly touch your fingertips to your temples elbows back.

Squeeze your elbows close to your body and move the center of your elbows back.

First and foremost, if you are doing a workout focusing on your lats then keep your elbows back!

Ensure the mace comes back to the original horizontal middle ready position, and pulled to the sternum with hands at elbow height, elbows back along the ribs before going down in the squat.

Think about driving your elbows back.

This time pull your elbows back and shoulder blades together so your arms form a W. Hold for a few seconds then extend your arms again and lower back down.

I get pain on my elbows back and front, shoulder joints, knees, fingers, trigger finger, toes and hip.

Drive your elbows back and arch your back.

Incline curls work the biceps from a starting fully stretched position with the elbows back behind you.

To further emphasize the long head, move your elbows back so your upper arms are at 45 - degree angle to the floor throughout; at the bottom of each rep, touch the bar to the top of your head.

Holding this position, allow the weight to slowly pull your elbows back, providing a healthy stretch.

Pull your elbows back and try to get them close to your hips.

Now pull your elbows back.

As it passes the hips you are going to pull the elbows back and in, keeping the sandbag close to your body.

Keeping a tall spine and a slight bend in your knees, grip the handles and pull your elbows back.

Your elbows are actively retracted rather than letting the steel mace fall down, you are keeping it in a horizontal configuration aiming it towards your lap, behind your knees pulling your elbows back as far as you can.

Lower back down, but only so far as brings your elbows back to shoulder height.

Pull both elbows back, hands coming towards your chest, keeping palms facing towards you.

Then, keeping your elbows locked at a 90 - degree angle, bring your elbows back as though you're trying to touch your elbows behind your back.

Not exact matches

You should remind yourself to keep your elbows facing back, not out, and keep your core engaged, according to Hattendorf.

Gabrielle Rubin: I can also throw back in elbow this way.

Ron Gutman, the co-founder and CEO of HealthTap, a venture - backed medical advice startup, was reportedly elbowed out today by his board of directors.

He props himself up on an elbow and takes it in, my arms around them both, their whisperings about dancing trees and snow forts, plans for breakfast and pleas for back scratches, the way I am on my left side because of the weight of new life coming soon.

Without changing my position, and looking straight at the fire, I knew somehow that my friend A.H. was standing at my left elbow, but so far behind me as to be hidden by the armchair in which I was leaning back.

I actually made these for Canadian Thanksgiving back in October (along with this pumpkin roulade) because I wanted something like pie but I couldn't manage rolling out a pie crust with my busted elbows (which have both now healed and I'm back to full force in the kitchen — now there's something to be thankful for!).

Home is back in the 1970's where my days always ended having accomplished at least a few of the following: a scraped knee, a scraped elbow, a bicycle ride, the sweaty grass smell only kids can get, dirt stains on my clothes and playing with a neighboring dog or cat.

According to Tracy, her pain is especially severe in her ankles, knees, elbows, and back.

With intensity, and keeping your elbow in, angle the handle upward as you pull the pan right back toward you.

They went into a crowded offseason bazaar, elbowed everyone out of the way, and came back with the best pitcher available.

I have so much respect for him as he goes up for those goal kicks and gets kneed in the back, elbows to the head, while also putting in goals for us.

Wilson had season - ending elbow surgery back in...

«You like to have your running back chip the defensive end, stick an elbow in the guy's ribs off the edge,» says Gruden.