Sentences with phrase «elbow bent»

Hold the ends with extended arms, and pull them toward your hips with elbows bent and pointing backwards.

Open arms to the sides and keep elbows bent.

The resistance band is anchored in front and the other end is held in the hand, with the arm raised and elbow bent as shown.

Rest the palms on either side of your chest, elbows bending backward.

Slowly lean back towards the wall, with your arms over your head, supporting your body weight with the palms, elbows bent backwards.

Stand with elbows bent to 90 degrees, hands up, palms out.

Open your arms out to your side with elbows bent at 90 degrees and fingertips pointing skyward.

The project will not only require an extension of the metro, but also a pedestrian bridge across the Tiber to a new train station, and more connective road infrastructure at the isolated site, which is nestled against a flood - prone elbow bend in the Tiber on the outskirts of Rome.

Cradle - a cradle hold is when the baby's head is in the crook of the inner elbow bend for support as the body leans from the side across the breast and stomach allowing mother and newborn to communicate.

You should land on your back with your right leg and knee across your body, arms out to the sides, elbows bent about 90 degrees.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Slowly lower the medicine ball behind your head as far as you can, keeping arms lengthened with a soft elbow bend.

To do this, the arms need to work harder, elbows bending deeper (like when you do a push up).

Lift your arms out to the side with minimal elbow bend as you are coming out of each lunge.

With your arms slightly bent, perform a standard chest training flye (not a chest press, but a flye... less elbow bend than a press) by slowly lowering your arms to the side.

You want to be looking straight ahead not down at your feet, shoulders should be loose, neck and arms relaxed, arms should swing easily backwards and forwards with elbows bent around 90 degrees, back straight and torso upright (don't lean forward), push off with force and land lightly, your foot should land under you.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Keep elbows bent and shoulders relaxed.

Laying on their front (prone) with the arm out to the side and elbow bent as shown, the athlete rotates the shoulder to lift the weight towards the ceiling as far as is comfortable.

Stay in this position with your hips on the floor and elbows bent in Cobra, or try pushing your arms straight while lifting your hips and knees to hover above the mat.

Lie face up on the ball with the head and shoulders supported, bar just over the chest with elbows bent.

Hold a weight with both hands in front of you, elbows bent.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

When you swaddle, the perfect way is to not let the elbows bend.

Support your weight on your feet and your forearms with your elbows bent, and hold.

Sit with your legs crossed and elbows bent as you hold your baby in front of your chest.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

With elbows bent (softended) reach one knee towards the same - side elbow.

Upper back lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

Lie on your stomach with your elbows bent and your forearms on the floor.

Back down to elbows bent, then back in, forearms facing you.

Hold the weights at shoulder height with your elbows bent as you do a squat.

Start facedown with hands on the floor and elbows bent; shift weight onto right hip.

Stand with legs slightly wider than hip - width, a 5 - to 8 - pound dumbbell in each hand, elbows bent and palms up.

First raise your right arm up so your elbow bends deeply and the weight is next to your chest.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Leg lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

Lie facedown with your hands under your shoulders, elbows bent, right leg at 90 degrees with your inner thigh on the floor, and your left leg extended straight back on the floor.

Keep your elbows bent slightly and press into your left foot as you reach your right leg out with toes pointed.

Here's how to do it: Lie facedown with your hands under your shoulders, elbows bent, right leg at 90 degrees with your inner thigh on the floor, and your left leg extended straight back on the floor.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Keep your elbows bent and never lock your arms.

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

Grab 2 medium - weight dumbbells and hold them next to your ears with your elbows bent.

Remember to keep your chest high, and your elbows bent.