Sentences with phrase «elbow bent as»

Laying on their front (prone) with the arm out to the side and elbow bent as shown, the athlete rotates the shoulder to lift the weight towards the ceiling as far as is comfortable.

Hold the weights at shoulder height with your elbows bent as you do a squat.

Not exact matches

When they hit bumps in the road or trail, bent elbows act as shock absorbers.

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

In a situation where your baby moves on their hands and feet without bending the elbows or knees, this is referred to as the bear crawl.

The adhesive film can stick to highly deformable regions of the body, such as the knee and elbow, and maintain its hold even after 100 bending cycles.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Pull them back as far as possible, bending your elbows to do so.

Step 2: Inhale as you bend your elbows and lower your torso down, exhale as you straighten your arms and lift your torso back to the starting position.

Move through chaturanga, keeping your elbows close to your ribcage as you bend them to a 90 - degree angle.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Activate your back muscles and pull as hard as you can while bending your elbows.

As you inhale, let your shoulders depress into the bench, tighten your lats, upper back and core, then bend your arms and slowly lower the bar toward the bottom of your chest, keeping your elbows and wrists directly underneath the bar.

Undue elbow extension finds its way into rear delt workouts as well, especially in the case of bent - over lateral raises.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

Lift your hips (like in a bridge) to raise your body, and then bend your elbows to point directly back as the body dips toward the ground.

As you inhale, straighten your knees and lift your hands with palms facing up and elbows bent.

But rather than interlace your fingers behind you as you normally would, press your upper arms and elbows into the ground and bend the arms at 90 degrees with your fingertips pointing toward the sky.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

As you start to lower yourself, bend one leg and bring your knee up to your elbow.

If this proves too hard for you at first, make it easier by bending the elbows as much as you need and moving into a headstand or a frogstand instead of pressing all the way up.

Make sure the back is flat and abs are engaged as you bend the elbows, lowering until your chin or chest touches the mat.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one anotheAs you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one anotheas the weights hang by your sides, palms facing one another.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend armsAs you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend armsas not to hyperextend arms).

As you bend your elbows and lower your chest toward the floor, draw your right knee to your right elbow.

Slowly descend as you bend your elbows and lower your body until your elbows are at 90 degrees.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

On your toes or knees, inhale as you bend your elbows and lower your chest towards the floor.

Keep your elbows hugging in together as you bend them, allowing them to come to 90 degrees, then extend straight up.

Exhale as you slide your hands 10 — 12 inches behind you, bending your elbows so they point straight behind you.

As you exhale, contract your chest muscles and slowly bring the dumbbells back up to the starting position, maintaining the slight bend in your elbows all throughout the movement.

As you descend to the ground, your elbow will naturally bend off to the side, so that your body may get as low to the ground as possiblAs you descend to the ground, your elbow will naturally bend off to the side, so that your body may get as low to the ground as possiblas low to the ground as possiblas possible.

Lower them back down to 90 - degree bends (elbows should be at armpit height, no lower) and as you do, close your forearms in front of your face, rotating the palms to face you.

Jump, shrug the shoulders just as we did in step 1 and then follow through with the elbows bending high and outside.

Form: Inhale as you bend your elbows, and let the dumbbells move just next to the sides of your head.

Lower your body by bending your elbows and bringing your chest towards the floor as low as possible until your chin just touches the ground.

They're called hip flexors because they create flexion in the hip, which is the technical term for a bending movement around a joint in a limb (such as the knee or elbow) that decreases the angle between the bones of the limb at the joint.

Hold your dumbbells in your hands with palms facing each other, elbows bent (make sure to not move your arms as you do this move).

Form: Inhale as your elbows bend and lower the dumbbells to the sides of your head.

Keep a slight bend in your elbows as you ride and keep your elbows in line with your wrists and your knees (no chicken - winging allowed!).

When you do a barbell curl, you can only use as much weight as your biceps can handle IN THE WEAKEST PART of the exercise, which is when your elbows are bent 90 degrees.

Your left arm is going to bend to about 90 degrees at the elbow as you lower the dumbells to the side while your right arm should stay perfectly straight.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

The athlete sits with the upper arm supported and elbow bent to a right angle as shown.

And as your right foot taps, stack your forearms in front of your chest, elbows bent 90 degrees.

As you exhale list both arms out to the side with a slight bend in the elbow.

This comes from pulling your shoulder girdle as far back as you can, without bending your elbows.

As you reach the top of your stance, pull the dumbbells up to shoulder - height, bending your elbows out to the sides (b).