Sentences with phrase «elbow down»

I'm still alive, but man is my arm sore from the elbow down.

But then all of a sudden, my arm started hurting from my elbow down to my hand.

All of the skin from her elbow down was pulled off and down her leg - like rolling down a sock.

Then use your other hand (or a rope or towel) to pull your elbow down.

So, what I'm doing, I'm side bending to drive this elbow down, and once I get it nice and low, I'm going to compress the dome as hard as I can, dropping the shoulder back and down as I lift the hip up and forward.

Acupuncture treatments most often incorporate points located on the arms from the elbow down, and on the legs from the knees down.

Lift the right elbow into the air and drop the left elbow down.

Then slowly bring your elbow down to your right knee and inhale while moving the left arm up towards the ceiling.

Keeping your core braced and with minimal movement in the lower back, rotate your upper back downwards and bring the right elbow down towards the left elbow.

How to: From the high plank position, bring your right elbow down to the floor and then your left elbow down to the floor for a forearm plank (a).

If you are looking for High Impact ways to get strong from the elbow down, these 5 ways have my backing.

Keep pulling that back hand as you drive its elbow down behind you, with the hand near the sphere pressing through to the front until you are in an uppercut ready position on the opposite side of the initial rotating reach back.

The Wrist is extremely important in developing a truly strong grip, especially when you consider that Grip is everything from the elbow down to the fingertips.

Move your elbow down and straighten arm if you... you got it, you're winning.

Keeping the left hand stable, contract the lat muscles on the right side to pull the elbow down towards the ribcage.

Twist the torso as you draw your elbow down on the outside of your right thigh.

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

Athletes in all sports need to be strong from the elbow down in order to maximize their play.

In the beginning, most people make a mistake of only partially rotating their hips; make sure to switch your hips to the opposite side in order to come out smoothly and keep your elbow down.

What I mean by that is when you have put in the work to strengthen everything from the elbow down in a balanced fashion, it makes you much more injury - resistant.

At the same time, bring the right elbow down towards the right knee, squeezing the oblique.

Lift right knee to side; pull right elbow down to meet it.

Grip involves everything from the musculature near the elbow down to the fingertips and having a strong grip means being able to lift heavier weights in the gym and increase training results.

Lift right knee to side; pull right elbow down.

Return them to starting position, and then bring your left knee up and your right elbow down.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Aguero should never get away with such disgraceful act.He clearly knew what he was doing.I know the whole football world would have gone crazy already if it was Fellani or Costa sending an elbow down an opponent's throat.I really don't trust the FA to be fair and make the right decision because of it's double standard nature.If everyone is supposed to play by the same rules, then Aguero should also get the same punishment Fellani got for the same act.Players from the mighty Man United can not get severely punished while players from shit clubs like city walk free.

The first night I made this I found it to be so incredibly alluring and tantalizing and despite my best efforts (though that's not saying much re: food), couldn't persuade myself to stray from the kitchen counter for too long before I returned, elbows down, toes curled, lustily devouring every morsel of bagna cauda - swaddled veg.

Keep your shoulders and elbows down and relaxed to reduce muscle strain.

Ian Burkhart was 19 when he broke his neck, leaving him a quadriplegic, paralyzed and unable to move his upper body from the elbows down.

Elbow placement: The objective is to force your elbows down and back from a dead hang in order to pull yourself to the bar.

Once past the locked doors, we had to scrub from the elbows down with a disinfectant soap and my husband had to put a hospital gown over his clothes (I already had the «pleasure» of wearing one!).

To prevent hunching and help your body get into its ideal position while sitting, raise your arms overhead, then pull them down and push the elbows down and back.

Tuck your elbows down to keep your shoulder girdle in the strongest position to help you push the weight upward.

Start from an arms - extended position and maintaining tension in your lats and shoulders, pull your chin over the bar by driving your elbows down, then sower your body to the starting position.

Pull yourself up until your collarbone reaches the bar, driving your elbows down towards your hips (b).

Forearm plank: Take the elbows down and with your palms touching.

Once your body is up and parallel to the ground, here comes the element that makes the RKC unique: Focus on pulling your shoulders and elbows down toward your toes, and your toes up toward your elbows.

While maintaining a neutral shoulder position, drive your elbows down towards the ground to raise your body up until your chin is above the bar.

Pause at the top position for a 2 sec count while maintaining whole body tension and driving your elbows down to the ground.

You can stay here in a womb - like position, while lifting out of the shoulders and pressing the elbows down or, you can lift the knees upward bringing the heels towards the buttocks so as to minimize creases at the front of the body.

Tall neutral spine, shoulders down away from ears, elbows down with vertical forearms.

Tips for training your chest: Keep your elbows down or don't let them flare too much.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

Otherwise, hold the band overhead and squeeze the back to pull the elbows down towards the rib cage.

Make sure to bring your elbows down first, then move your butt toward the heels.

At this point, squeeze your shoulder blades together for maximal contraction (squeeze the lats at the bottom by pulling the elbows down and back as far as possible).

By keeping your elbows down you can maintain an upright torso and more efficiently transfer force from your lower half into the bar.

Once you let the bar settle on your back point your elbows down and flex your lats, as if you were doing a pull up.

As you pull up, point your elbows down toward the floor.