Not exact matches
Undue
elbow extension finds its way
into rear delt workouts as well, especially in the case of bent - over lateral raises.
This is an extreme example, but if you can picture that you know that overdevelopment of these specific muscles pulls the
elbow joint
into extension and the shoulder joint
into forward rotation.
The ulna locks
into the humerus and allows flexion and
extension of the
elbow.
The ulna locks
into the humerus and allows flexing and
extension of the
elbow.