Don't go too far down the arm as this could put too much strain on
your elbow joint area, but rolling out a few inches can do some good on those tough knots.
Not exact matches
The
areas most commonly affected include the
joints of the wrists and
elbows and behind the knees.
While the moment arm length appears to change relative to the
elbow joint angle, the overall moment arm lengths regardless of angle
joint angle appear to be correlated with the muscle cross-sectional
area of the triceps and the dimensions of the bony attachment site of the olecranon (Sugisaki et al. 2010).
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