Sentences with phrase «elbow joints directly»

For a safe press, keep the elbows tucked at 45 degrees, but avoid having a too narrow grip — try to keep the wrists and elbow joints directly underneath the bar.

Not exact matches

Elbow position The elbow joint should be positioned directly over the wrists for the basic push - up variatElbow position The elbow joint should be positioned directly over the wrists for the basic push - up variatelbow joint should be positioned directly over the wrists for the basic push - up variations.

In Table Top Pose, stack the joints by lining up the shoulders directly above the elbows and the elbows directly above the wrists to create a straight line.