Sentences with phrase «elbow joints instead»

However, keep in mind if your grip is too close, or less than 6 inches apart, you'll end up placing too much stress on your wrists and elbow joints instead of the triceps.

Not exact matches

Instead of hyperextending the elbows, stay within the normal range of motion of the joint.

Instead, you may be leaning back with lumbar extension, with the Kettlebell out in front of your shoulder joint, and elbow bent.