Sentences with phrase «elbow meets your knee»

Use your abdominal muscles to simultaneously bring your right shoulder and your left knee together, so your elbow meets your knee.

Not exact matches

That means a helmet that meets approved safety standards and knee and elbow pads.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Bring one knee up to meet the opposite elbow and rotate your torso and swap legs.

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Engaging your abs, bring your left knee up to the center of your body, as you lower your right elbow to meet your knee.

Lift right knee to side; pull right elbow down to meet it.

As you land, drive your right knee up and across your midline, rotating your torso as you bring your left elbow to meet your knee.

A great modification for this is to hold a plank on your knees, and bring alternating knees to meet your elbows below you — or flip on your back and do bicycle crunches.

Hold for a moment to get your balance, then draw your right elbow and left knee in to your core to meet beneath your stomach.

Stand and drive your right knee up high to the side as you bring your right elbow to meet it, performing a side crunch.

Bring your left elbow to meet your right knee, fully extending the left leg.

perform 1 cross body mountain climber per side by running one knee to meet the opposite elbow and repeat on the other side

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

Oh btw i never met anyone in 20 yrs that lifted heavy that didn't have shoulder issues or knee issues or elbow aches etc. and they still want to lift heavy low reps total brainwashing of unparrelled magnitude and I'm being serious no lol cause its sad.

For each rep, curl your shoulders off the floor, and start off with twisting toward the left side with your right elbow curling up to meet your left knee.

From here, bend your left knee in, keeping the right leg extended out straight, and crunch your upper back up off the floor, twisting the right elbow across your body to meet the left knee.

From here, bend your right knee in towards your chest as you crunch your left elbow across to meet it, lifting your shoulders off the floor like a twisting sit - up.

When you're starting the exercise, instead of focusing on just raising your knees up (and flexing the spine), I want you to also try to force your elbows forward and down to meet your knees.

As long as your focus is on bringing those elbows forward to meet the knees, you'll hit the sweet spot.

For harder push - ups, try Spiderman push - ups, drawing out your right knee to meet your right elbow as your lower yourself, then do the same with the left knee.

Try a plank with elbow to knee rotation: Get into a basic plank on your hands, then drive your right knee and your left elbow to meet in the middle of your body.

Bring your knee inward to meet the opposite elbow.

Bring your knee outward to meet your elbow.