Sentences with phrase «elbow out wide»

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Bend the elbows out wide and hold your shoulders, thumbs facing back.

Inverted push - up: From a downward dog, bend the elbows out wide to create a 90 - degree angle, keeping the hips raised high toward the ceiling.

When doing dips for chest, you should have your body in a half - moon position, hunching forward and setting your elbows out wide to the sides.

Flared - Elbow Pushdowns: do a pushdown as you would normally do, except keep your elbows out wide to the sides while doing them.

Your shoulders should be crunched off the ground as well with your hands lightly behind your head and elbows out wide.

Not exact matches

«Looking out on the crowd as Victoria told everyone to «stack your palms, elbows wide,» — to see the entire crowd starting class in unison?

Brock beat on Randy with vicious elbows, busting him wide open and forcing doctors to come out and attend to him.

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Open arms out wide and lower until elbows are in line with your shoulders taking three or four counts.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your chest, lats and open out your shoulders.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

Stand straight up, keeping your abs tight and shoulders back and raise the cable out and to your side in a wide arc by moving your elbow and hand together in the same plane.

Regardless of what feels most comfortable to you, a wide grip will move your elbows out and put your wrists at an angle which excessively stresses the joints, as well being too hard on your shoulders.

Align the elbows no wider than shoulder - width apart and roll the flesh of the forearms out or in so as to lock the forearms down.

Grab the bar with a slightly wider than shoulder width grip, let your elbows flare out and lean forward.

If you want to better target the chest, just remember to use a wide grip (i.e. place the chairs wider apart), flare your elbows out to your sides during the movement, and lean your torso forward.

The overall vibe is a spacious one, but some of our taller drivers discovered that the wide center console armrest takes a bite out of elbow room while they're working the wheel.

Shoulders: The shoulders should be well - muscled with good definition and the wide sloping blades set so elbows are not angled out.

The chest should not be narrow or excessively wide nor should the elbows be angled out or pulled in.

Turns out that noise was the leak, a wide open broken elbow making a sink hole in the corner of the yard.