Sentences with phrase «elbow towards»

It is also possible for this pain to extend beyond the elbow towards your forearm and the back of your hand.

With a tight core, straight back and relaxed shoulders lift your right leg and simultaneously raise your right knee and lower your left elbow towards each other (a).

Bring your shoulder blades off the floor and alternate bringing your left elbow towards your right knee, and your right elbow towards your left knee.

Movement: Contract your abdominal muscles as though you are doing a crunch, but slowly twist your torso and move your right elbow towards your left knee.

Form: Once you feel balanced, crunch your body upwards bringing your left elbow towards your right knee.

Then, alternate sides bringing your right elbow towards your left knee.

The upper abs are worked as the user moves the elbow towards the lower half.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

After engaging your abdominals, twist your upper body and rotate your right elbow towards your left elbow.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Start the movement by bringing your right elbow towards your left knee and straightening your right leg.

Then alternate to the other side and bring the left elbow towards the right knee.

Deputy leader Tom Watson warned Corbyn that he has lost the confidence of MPs in a gesture many are seeing as a firm elbow towards the exit.

Ben Thatcher At the start of the 2006 - 07 Premier League season, Manchester City's Ben Thatcher viciously led with his elbow towards Portsmouth's Pedro Mendes as the ball was going out for a throw - in.

With your hands behind your head, crunch up as you reach your elbows towards your opposite knees, alternating sides.

Form: Exhale and slowly bend your elbows towards your chest.

Ensure to pull your elbows towards the roof instead of simply pulling towards your hands.

Not exact matches

Descend into a push - up, keeping your elbows close to your torso, while simultaneously pulling your left knee towards your left elbow.

Emmett turned his back towards Stephens causing a couple of elbows to hit the back of the head over the course of literally 1 second (technically illegal, but it happens all the time particularly with ground & pound).

Keep elbows high & pointing towards opposite wall.

The Man City full - back decided, quite intentionally, for no apparent reason other than basically being a bit of a psycho, to lead with the elbow in a challenge that left poor Mendes hurtling towards the advertisting hoardings.

Keep your elbows tucked close to your body as you pull the band back towards your waist.

Keeping your upper arms parallel to the ground and your elbows higher than the wrists, pull the weight towards your face 3.

With elbows bent (softended) reach one knee towards the same - side elbow.

Start pulling the bar towards your chin with your elbows leading the way.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

From here, bend at the elbows to lower your upper body towards the floor.

Slowly bend your elbow, bringing the handle down towards your head and your arm into a 90 - degree angle.

Try squeezing your elbows in towards each other to engage your triceps even more.

Once complete, if on knees, raise yourself up on to your toes and bring a bent knee towards your elbow.

Bring your right knee towards your right elbow with a slight squeeze in your oblique, before returning back to plank position.

At the same time, bring your opposite knee up towards the elbow.

From here, crunch your obliques by bringing your right knee towards your right elbow.

Slowly lower your upper body down towards the floor and keep your elbows tucked into your sides.

Row upwards with your elbow pointing towards the ceiling; think about squeezing your upper back and visualise pinching your shoulder blades together.

Slowly lean back towards the wall, with your arms over your head, supporting your body weight with the palms, elbows bent backwards.

Then, move your elbows strongly towards your thighs, like you were about to pray.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

In this exercise, the arms are kept at the sides of the body, elbows pointing towards the ground.

Unrack the bar by locking out your elbows and start lowering it down towards your chest.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Open your palms up as you squeeze both elbows in towards your mid-back.

Curl the bags up towards your shoulders, keeping your elbows in close to your side.

Keeping your elbows at your sides, curl your arms up towards your shoulders, until your forearms are vertical.

Keep elbows in tight towards the side of your head throughout the entire motion.

Pull yourself up until your collarbone reaches the bar, driving your elbows down towards your hips (b).

Place your elbows level with the shoulders so your body forms a T and point your fingers towards the ceiling so your forearms are perpendicular to the floor.

To do the move effectively, slowly lower your body down towards the floor without moving your elbows or allowing your shoulders to move forward.

the object to the floor and as you come up from squat position shoot your elbows up towards the sky with your weighted object stopping at your chest.

On your toes or knees, inhale as you bend your elbows and lower your chest towards the floor.