Sentences with phrase «elbow tucked»

Keep your elbow tucked at your side.

With the right elbow tucked close to the body, row the right dumbbell up to chest level, then lower it back down (c).

Start with the dumbbell or kettlebell close to you, with your elbow tucked into you side and your palm facing your opposite shoulder.

Then, the mountain goat uses those strong muscles in its neck and shoulders to propel its torso up the hill while keeping its elbows tucked in to keep the motion going straight up, the team reports in the December Zoology.

«In other words, you have to keep your elbows tucked in.»

Keep your elbows tucked close to your body as you pull the band back towards your waist.

Keep your lower back flat, elbows tucked into your side.

-- Ensure that the bar is not quite touching your body, and keeping your eyes forward dead ahead and your elbows tucked in at your sides, slowly curl the bar upwards, making sure to keep your body as still as possible.

You will start with the bar at chest level and elbows tucked and your upper arms pointing to the ground.

For a safe press, keep the elbows tucked at 45 degrees, but avoid having a too narrow grip — try to keep the wrists and elbow joints directly underneath the bar.

• Always keep your elbows tucked as close to your side as possible, this helps to isolate the triceps muscles, thus making the exercise that little bit more effective.

Slowly lower your upper body down towards the floor and keep your elbows tucked into your sides.

Arms should be at shoulder width, elbows tucked into sides.

Keep your elbows tucked next to your ears and slowly allow your arms to bend, lowering the medicine ball down to your upper back, behind your neck.

Be sure to keep elbows tucked at sides.

Make sure to keep your elbows tucked in at the sides and perform the lowering part slowly.

Keep your core tight, your chin protected, your elbows tucked in, and stay as light on your feet as you can.

Holding the handles, grip tightly with palms facing in an anterior direction (away from the body) and keep your elbows tucked in tightly at your waist.

Maintaining your elbows tucked, press the weight straight up as fast as you can.

Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your chest, lats and open out your shoulders.

By leaning the torso forward and letting your elbows flair out to the sides, you can force the chest muscles to take over the work, while remaining upright and keeping the elbows tucked will better target the triceps.

In essence, this bench press variation is a standard bench press exercise, only with your elbows tucked in.

When you keep your elbows tucked in next to your body you are engaging more of your tricep.

Your hands should be about the same distance apart as your shoulders, elbows tucked in.

However, make sure you have your elbows tucked close to your sides.

For more lats and mid-back, row with your elbows tucked to your sides.

Keep your elbows tucked close to your sides and try to use your legs as little as possible.

Also, keep your elbows tucked in to your sides during the entire movement, instead of flaring them out at the bottom.

Keep your shoulder blades back and down with elbows tucked near to the body.

Ensure your upper arm remains stable with elbows tucked in while you move the handles up and down in a controlled motion.

Try to keep your elbows tucked into your sides.

She doesn't do it in the above video, but remember the final push - up form we're aiming for: elbows tucked!

Remember to keep those elbows tucked, most people flail them out to the sides like chicken wings; having them tucked puts less stress on your shoulders.

With your elbows tucked against your sides, bring the bar down until it is directly in front of you.

if you're pronating and flaring your elbows, it doesn't translate so well, but if you supinate and keep your elbows tucked in, your arms will have no problem keeping up.

Hold a dumbbell or kettlebell in each hand in the rack position — under your chin with elbows tucked.

Keep your elbows tucked in by your sides and allow your body to hang straight up and down.

Pull the bands toward you while keeping your elbows tucked into your side.

With your arms bent, your hands on either side of your face, and you elbows tucked tightly to your body, press down until your arms are nearly straight (you will finish near your hands near your knees).

Draw your shoulder blades back and down, keeping elbows tucked close to your body.

Initiate the downward movement with a slight elbow tuck while simultaneously driving the head back out of the path of the bar.

Draw your shoulder blades down your back as you peel your shoulders and chest away from the floor, keeping your elbows tucked in (b).

When performing a bench press movement, keep your elbows tucked close to your sides.

Keep your elbows tucked in on pressing movements.

Just remember to type with your elbows tucked into your sides and keep your wrist in as much neutral alignment as you can.

Keeping your elbows tucked into your sides is the ideal position for these activities.

Place your hands about 6 inches apart with a thumbless (false) grip. - Step back a few feet, letting your body straighten out as you do so. - Keep your abs tight so that your body stays supported - Now lower your entire body forward, bending only at your elbows, so that your head ducks under the bar as though you are trying to do an overhead tricep stretch. - Keep your elbows tucked in close the whole way. - Keep your entire body tight and stiff.

Keep your elbows tucked in close for support and squeeze your butt and legs strongly to keep tight and assist your balancing.

If you have ever been to a commercial gym, it is likely you have seen many different variations: feet up on the bench, feet on the ground, elbows flared, elbows tucked tight, wrists bent, wrists straight, head on the bench, head off the bench, etc..

Generate force by pressing your heels into the ground and traps into the bench, and keep your elbows tucked.