Sentences with phrase «elbow up»

Start by moving your left elbow up and crunch as high as you can.

At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.

Start by bringing the right elbow up so that it's right next to your back.

Bring your left elbow up to shoulder height, forming a 90 - degree angle, with your thumb facing up.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

So keeping the hands by the lower ribs and elbows up while pulling (instead of pushing with the hands) will usually help bring some awareness and movement into the upper back.

Lower down to right forearm and extend left elbow up until towel is taut (A).

Be sure to tuck your forearms and elbows up close to the sides of your torso.

From the old world glamour and jet - set style of Cannes and Monaco to the glorious beaches, you'll find cobblestoned villages where colorful fishing boats elbow up to mega yachts and sailboats from around the world.

In this particular case, Rob seems to have elbows up about the Jasper chronology and to be implicitly refuting the idea that he and Luckman might have used scarred trees at Jasper.

Step 4: Add Upper Body Oomph to Your Hook For the left hook, from your boxing stance, turn to your right as you bring your left elbow up (bent 90 degrees) to about shoulder level (a).

Lift your right elbow up and out to the side really squeezing your rhomboid and then repeat with your left elbow.

The panel's final report, entitled «Compete to Win» urged Canadians to «skate harder, shoot harder and keep our elbows up in the corners.»

«They taught me the fundamentals: how to break my hands, how to get my elbow up, not to arch my back.

Inhale, lift your chest and remember push your elbows up up UP!

Make sure your lower back does not become rounded and keep driving your elbows up to keep your arms level.

Drive down thought your feet, keep your chest and elbows up and stand up, exhaling as you do so.

Standing straight and using only deltoid force, pull the bar up toward your chin, keeping it close to your body.Bring your elbows up to the point where the bar reaches lower to midchest level.

Engage the sides of your shoulders to lift the bar, raising your elbows up and to the side.

• Create a solid base for the bar to rest on by pushing your chest out and keeping your elbows up.

Keeping a slight bend in the knees and a tight lower back, slowly lift the bar, raising your elbows up and to the side and keeping the bar close to your body.

Instead, place 100 % of your focus on simply pressing your elbow up and across your body.

the object to the floor and as you come up from squat position shoot your elbows up towards the sky with your weighted object stopping at your chest.

Facing the pulley, grasp each end of the rope with an overhand grip and lift your elbows up to shoulder level to both sides.

When grabbing the dumbbell, try to imagine your arm as a hook and pull with your back (lifting your elbow up), instead of squeezing the dumbbell and let most of the work to be done by the biceps and forearm.

Stabilize your body and row your left elbow up, keeping it in close to your body.

Come back up while pulling your elbows up and out (fists should end up just below your chin) in a high row.

-- Rotate to the right, bringing the left elbow up to the right knee as you straighten your other leg.

As you stand up, keep your arms in close and bring your elbows up to the bottom of your rib cage, thumbs to shoulders.

Hold onto the sides of the chair back and lift your elbows up and out to the sides, as if you were pulling the chair back apart.

Once you have your grip, place your feet slightly wider than hip width and squat, keeping your spine straight (avoid rounding forward due to the weight being in front of your body), pushing your hips behind you, and keeping your elbows up.

Make sure you keep your elbows up, or the bar will start to roll off your shoulders.

Bring your arms to shoulder height and bend your elbows up onto a 90 degree angle with your palms facing each other.

Step 2: Keeping your back neutral to slightly extended, pull the sandbag to chin level raising the elbows up and out.

The goal is to maintain your base position as you draw your elbows up and in as high as you can before slowly returning the kettlebells back to the pre-row position and standing tall, extending the hips fully for one rep.

Bracing the core, bend the right arm and bring the elbow up to the torso in a rowing motion, squeezing the back.

If you had a 10 -, 15 -, or 20 - pound mace and just dropped it behind your back like a back scratcher from time to time, you could really get your elbows up and stretch the lats out.

Form: Exhale and bend your elbows up towards the ceiling.

Now press the palms together (as much as is possible for you), lift your elbows up, and stretch the fingers toward the ceiling.

The bar is caught on the anterior shoulder in a quarter squat position with chest and elbows up, hips back, and feet fully in contact with the ground

Hold onto a kettlebell as shown or a dumbbell and pull the elbow up into a row.

The weights (which should be on the heavy side) hang down and you squeeze the back to pull the elbows up to torso level.

For this exercise, engage the lat as you pull the elbow up to torso level.

In the first method, you step under the bar and cross your forearms into an «X» position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground.

With the back flat and parallel to the floor (or as close as you can get), pull the elbows up into a row, stopping at torso level.

I like the ninja stretch as it positions the elbow up as in the front rack:

From this position, pull the elbow up into a row and slowly lower down.

Put your hand up over your shoulder and bring your elbow back, pointing your elbow up to the ceiling