Sentences with phrase «elbow up to shoulder»

Bring your left elbow up to shoulder height, forming a 90 - degree angle, with your thumb facing up.

Facing the pulley, grasp each end of the rope with an overhand grip and lift your elbows up to shoulder level to both sides.

Lift your elbows up to your shoulders and keep your hands in fists (Fig. 1a).

Bring your elbows up to shoulder height, and during the squat movement, fight the urge to drop your elbows lower

Not exact matches

Depending on the company I'm in I try not to slouch or reach and, while my elbows end up on the table more than they should, you can take me pretty much anywhere without the risk of a Neanderthal fist grip shovelling of food or overzealous plate scraping.

As the milk is heating up your water should be boiling, add 1 cup of whole wheat elbow maccaroni and cook to al - dente under the packs instructions (mine was 10 minutes)

When you are playing football and you got a high ball to control the slightest touch will push you off it for sure eguaro pushed mustafi but mustafi should have stock his leg out to bring him down or elbowed him in the face well i would have done that Arsenal were not hungry enough for the cup if they were we would have seen some blood running down of some Manchester players Arsenal need to defend in packs of wolves The first half was not to bad we should have scored though but yes no back bone no hunger and no fight What is going to happen on Thursday how are we going to line up against them??? I need to see Arsenal fight like man stand up like man and use their skill and agility to turn Manchester to a loosing side Well if we do nt we need to separate the real man from the phony ones period

2 wrong Important Decisions — Min10 Arnautovic should have had a straight red card for the cowardly push on Debuchy which caused him to miss 3 months of the season (it wasn't even called a foul) and in Min 42 Crouch should have had a second yellow card for a studs up challenge on Mertesacker (his first should have come in Min 35 for an elbow on Monreal).

I hope they will re-work the ad and use a better tone and approach when they attempt to address the aches and pains associated with being a mom... not just wearing babies but picking up 45 lb 6 yr olds when they skin their elbow, the constant bending over to tie shoes, lugging a 10 lb diaper bag on one shoulder and a 5 lb purse on the other...

Squeeze in and climb up onto your bench, feet dangling, and balance there while your elbows rise up to shoulder level in order to stabilize yourself on the table edge; your little eyes barely able to see past the barrage of baggies and containers spread before you.

On average baby should be able to hold up her head while supporting herself on her elbows at the age of 4 - months.

Then, the mountain goat uses those strong muscles in its neck and shoulders to propel its torso up the hill while keeping its elbows tucked in to keep the motion going straight up, the team reports in the December Zoology.

«Looking at the evolutionary tree, and knowing something about evolution and Earth history, we predicted there would be a The 4 - to 9 - foot - long creature had fins, which held limblike bones forming a shoulder, elbow, and wrist that could do a push - up; broad ribs and scales; and a neck that allowed the animal to swivel its head.

Not only would you have to put up with people reading your newspaper over your shoulder — from 3 metres away if they had telescopic vision — there would be the additional nuisance of people who could read with their elbows.

Enthusiasm for science should be contagious — whether that's encouraging undergrads to enter research, buoying up flagging PhD students, or spending an afternoon up to your elbows in kiwi fruit demonstrating the wonders of DNA to a primary school class.

The walkout portion forces you to activate your shoulders, while the plank fires up the core and the knee - to - elbow touches target the sides of your body.

When you next perform a set of regular bodyweight pull ups, you will have a greater amount of strength and this will make the exercise easier so you'll be able to more reps. Take care though, the added weight can place a lot of stress on your elbows and shoulders so make sure you use perfect technique.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Tap the right leg up toward the shoulder outside the right elbow, then back to the plank.

Another common mistake is to raise up the elbows or shoulders at the top of the curl — again, this will only take the tension off the biceps, decrease the contraction and stall your progress.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Stand up and hold the bar attachment using a pronated grip at shoulder width, elbows close to the torso.

How to do it: Begin in push - up stance with arms straight, elbows unlocked, feet shoulder - width apart, and hands directly under the shoulders.

Bend at the elbows and draw the weights up to shoulder height.

Curl one of the dumbbells up, bending the elbow and bringing the weight to your shoulder.

To achieve this, the elbow should move much closer to the torso, taking up a 10 to 20 degrees anglTo achieve this, the elbow should move much closer to the torso, taking up a 10 to 20 degrees anglto the torso, taking up a 10 to 20 degrees anglto 20 degrees angle.

In one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulders.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

Stand up with an upright torso and hold a barbell at shoulder width with your palms facing away from the body and your elbows close to the torso.

Engage the sides of your shoulders to lift the bar, raising your elbows up and to the side.

Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your chest, lats and open out your shoulders.

Curl the bags up towards your shoulders, keeping your elbows in close to your side.

Think about lifting up and out of the shoulders to keep both elbows bent at 90 degrees.

Lower yourself down to your elbows so that most of your weight is resting on the back side of your forearms (you should be able to give a «thumbs up» sign with your fists on the ground).

Make sure that you don't swing the weight up because that will reduce the tension on the biceps and ensure that your elbows remain by your sides all throughout the movement to avoid bringing your shoulders into play.

Stand straight up, keeping your abs tight and shoulders back and raise the cable out and to your side in a wide arc by moving your elbow and hand together in the same plane.

Most importantly, fully extend one leg at a time while bringing the shoulder (not the elbow) up to touch your opposite knee.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

Starting with your arms straight, flex your elbows and curl the bar up to shoulder - height.

Of course, you will need to warm up physically as well, so get your triceps, elbows and shoulders ready for some intense lifting because they are definitely going to participate in the workout.

«Any type of shoulder injury will most likely affect your ability to practise push - ups, as will any elbow or triceps injury.»

With your chest up, bend your arms and lower your shoulders down towards your hands until your elbows are bent to slightly more than 90 degrees.

As you stand up, keep your arms in close and bring your elbows up to the bottom of your rib cage, thumbs to shoulders.

Stop when your shoulders are level with your elbows, then while breathing out, slowly raise yourself back up to the starting position.

Once your body is up and parallel to the ground, here comes the element that makes the RKC unique: Focus on pulling your shoulders and elbows down toward your toes, and your toes up toward your elbows.

Ending Position: Right shoulder up toward ceiling, left knee brought to right elbow.

Press elbows / upper arms into the floor, press heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your neck).