Sentences with phrase «elbow up towards»

At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.

the object to the floor and as you come up from squat position shoot your elbows up towards the sky with your weighted object stopping at your chest.

Form: Exhale and bend your elbows up towards the ceiling.

Not exact matches

Descend into a push - up, keeping your elbows close to your torso, while simultaneously pulling your left knee towards your left elbow.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Once complete, if on knees, raise yourself up on to your toes and bring a bent knee towards your elbow.

At the same time, bring your opposite knee up towards the elbow.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Open your palms up as you squeeze both elbows in towards your mid-back.

Curl the bags up towards your shoulders, keeping your elbows in close to your side.

Keeping your elbows at your sides, curl your arms up towards your shoulders, until your forearms are vertical.

Pull yourself up until your collarbone reaches the bar, driving your elbows down towards your hips (b).

Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.

In the push - up position, bring your right knee towards your right elbow.

With your chest up, bend your arms and lower your shoulders down towards your hands until your elbows are bent to slightly more than 90 degrees.

Bring your knees up towards your elbows for a spider plank movement.

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

While maintaining a neutral shoulder position, drive your elbows down towards the ground to raise your body up until your chin is above the bar.

This will pull the shoulders downward and push the chest up towards the bar, before the elbows bend.

With your hands behind your head, crunch up as you reach your elbows towards your opposite knees, alternating sides.

Then pick up your left foot, and bring your left knee towards your right elbow.

Maintaining a stable spine, pick up your right foot and bring your right knee towards your left elbow.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Get in a plank position and one by one bring up you right leg towards the right elbow and again going in plank.

Then slowly bring your elbow down to your right knee and inhale while moving the left arm up towards the ceiling.

Make sure your elbows are slightly towards your hips and simply raise the dumbbell straight up at 90 degrees and back down again.

When you accelerate the bag up towards the shouldering portion, keep the elbows and sandbag as close to the body as possible during the entire range of motion.

From here, bend your right knee in towards your chest as you crunch your left elbow across to meet it, lifting your shoulders off the floor like a twisting sit - up.

Place your hands on the outsides of the ball with your elbows pointed out as you bring the ball up towards your chest.

Hug your left elbow into your left side and slide your left hand further up the back towards the middle of your shoulder blades.

MOVEMENT (ACTION): With your head facing forward and still, pull the center of the rope attachment towards the center of your face, keeping your palms down and elbows up.

Keeping your back flat, elbow close to your body, lift the weight up towards the right side of your chest, while simultaneously squeezing your shoulders together.

Bend from the elbow as you lift the dumbbell up and towards your shoulders.