Sentences with phrase «elbow up until»

Not exact matches

June 2013: An elbow injury that occurred at The Players flares up at the U.S. Open in June, forcing Woods out of action until the British Open a month later.

June 2013: An elbow injury that occurred at The Players flares up at U.S. Open, shelving Woods until the British Open in July.

She elbows you in the face and kicks your partner in the privates until four when the baby wakes all of you up.

By 4 months, most babies can do a mini-pushup — holding up their heads and chests by supporting themselves on their elbows — but some pediatricians believe that more and more babies aren't reaching this milestone until 6 months of age.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Sit up until your elbows touch your knees and then lie back until your elbows touch the floor.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Keeping your chest up, upper arms close to your head and elbows in, lower the weight in a semicircular motion behind your head until your forearms touch your biceps.

Retract your shoulders, brace your abs and pull the weight up until the elbow passes the side of the body (b).

Brace your core and pull your torso up until your head is at the level of the pull - up bar, keeping the elbows close to your body.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Keeping the upper arms stationary, flex your elbows and curl the weight up until your biceps are fully contracted and the bar is at shoulder level.

With abs tight, slowly pull yourself up until elbows are at the side of your torso.

By contracting your biceps and flexing your elbows, curl the weights up until your biceps are fully contracted and the dumbbells are at shoulder level.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

With a controlled motion, drag them up across your torso until they nearly touch your chin, with your elbows flared out.

When your legs are straight with the feet resting on the wall, slowly bend the elbows and start dipping down until your head is a few inches above the ground, then push back up.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Pull yourself up by flexing the elbows and extending the arms until the bars is adjacent to the upper part of your chest and try to get your body as high as possible to achieve optimal contraction of the muscles included.

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.

Pause briefly and as you exhale, press it back up until you've locked your elbows.

Keeping your elbows at your sides, curl your arms up towards your shoulders, until your forearms are vertical.

Pull yourself up until your collarbone reaches the bar, driving your elbows down towards your hips (b).

Now, put your elbow under your shoulder and push your abs and hips up until the top of your body forms a straight line.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

Once your elbows are at 90 degrees, lift your body back up until your elbows are straight.

However, if you want to emphasize the side delts, pull the bar up until your elbows and forearms are almost parallel to the floor.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»

With your chest up, bend your arms and lower your shoulders down towards your hands until your elbows are bent to slightly more than 90 degrees.

Think about leading with your elbows rather than your hands as you bring the weight back up overhead until it's above your chest.

Bend the elbows and pull the weights up until the elbows are level with the torso in a rowing motion.

While maintaining a neutral shoulder position, drive your elbows down towards the ground to raise your body up until your chin is above the bar.

Bend your elbows and back your forearms up toward one another until your hands touch, as much of the palms touching as possible.

Row up until your elbows are parallel to the floor.

Row up until your elbows go past your back.

At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.

Lightly touch your chest, then quickly press the dumbbells straight up and slightly in until your elbows are just short of locked out.

Now, holding the bar in that top curl position through the entire movement, squat down as far as you can (until your elbows either touch your knees or come down inside them) then come back up.

Technique: Unrack bar and lower to top of trapezius muscles (keeping elbows facing out), pause at bottom, then press bar straight up until arms are fully extended.

Technique: Unrack bar and lower to collarbone (keeping elbows out), pause at bottom, then press bar straight up until arms are fully extended.

Bending your elbows, lift your upper arms straight out to the sides, and pull the barbell straight up until your upper arms are parallel to the floor and the bar is just below chin level.

Bend at the elbows while keeping your back straight, until your chin almost touches the floor, then push back up.

Bend the elbows and pull the weights up until the elbows are level with the torso in a rowing motion, contracting the back.

Kick up against a wall, and without flailing your elbows way out to the side (which can wreak havoc on your shoulders and elbow joints), slowly lower yourself down until your head touches the ground softly.

When in position (don't touch the ground with your back knee), press the KB up until you lock your elbow.

MOVEMENT (ACTION): Keeping your elbows extended, contract your deltoids to lift the bar up until your arms are perpendicular to the floor (or until your arms are past parallel with the floor).

Bend the elbows and bring the arms up, rotating the shoulders, until the palms face forwards as if surrendering!