Sentences with phrase «elbows are by your sides»

Bring in your arms so that your elbows are by your sides and your hands are by your shoulders with the two standing fingers of each hand pointing straight up.

Not exact matches

To come down, pretend you're doing a one - arm chin - up by actively pulling your elbow back down to your side.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

The majority of side effects were documented from those treatments which are usually the treatment of choice for tennis elbow by physicians, being anti-inflammatory drugs and cortisone injections.

Your range of motion needs to be maintained from one locked position, so keep your elbows where they should be — by your sides.

Begin by establishing a solid structure: Grab for opposite elbows to ensure they're no wider than your shoulders, interlace your fingers with the pinkie side down, and roll onto the crown of your head.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

-- Next, take a deep breath, and begin by slowly lowering your body downwards, making sure that your elbows are as close to the side of your body as possible, and that your body itself is upright.

* A consideration when choosing your weights: Bicep curls with the elbows braced by our sides are generally easier than those done with the elbows lifted in front of your body.

The key is to keep your elbow by your side and pull the dumbbell toward your hip, engaging your lat.

A whiled back, I was taught that you could as long as you follow what you said, and then continue to keep shoulders back, heart open, elbows by your side — in the same position as you lower.

Now try this as pictured above with the elbow in front on the shoulder (right sided pic in the side - by side where I am wearing jeans).

Your arms can be in a variety of positions, including by your sides, or reaching over your head with bent or straight elbows (b).

SMR was performed by the participants in a side - lying position on the side of the throwing shoulder, with shoulder and elbow flexed to 90 ° lacrosse ball was positioned in the area of the infraspinatus muscle on the posterior side of the shoulder blade.

Keeping the elbow by your side, move your hand towards your stomach as far as is comfortable.

On the down side I have noticed that the soreness in my elbows is feeling a bit more tender which I think has been caused by doing so many of the wide grip pull - ups that I have just been praising.

Elbow creases should be facing forward for the elbows - in technique, to maintain the elbows by your sides throughout the motion.

Bridge targets your core and is performed by placing your elbows on the rubber side of the Bosu ball.

The olecranon process on the back (posterior) side is easily felt and seen and is frequently called the «point of the elbow» by dog fanciers.

His Human Fossils series is inspired by the thought of epic conflict between these brutes, each on its own side as a metaphor for individualism's unseemly scramble, where sharp elbows become plasma cannons and a thick skin is represented by an ablative exoskeleton.