Sentences with phrase «elbows as the bar»

-- As you finish extending the hips, knees, and ankles, shrug the shoulders, bending the elbows as the bar rises and transferring the «weightless» bar.

Not exact matches

guarding a man who is 50 lbs heavier than you is really taxing, even if the guy isn't trying to take a few shots, and I'm surre baynes will pull, grab, lean as much as he can, often while holding on, high elbows and arm bars on box outs, lots of blows and pushes to the back on lost box outs, all the little tricks to throw body punches.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Let the bar lightly touch your chest, then as you exhale, forcefully extend your elbows to press it back to the starting position.

-- Ensure that the bar is not quite touching your body, and keeping your eyes forward dead ahead and your elbows tucked in at your sides, slowly curl the bar upwards, making sure to keep your body as still as possible.

As you hold the bar close to you, tuck your elbows in as much as possible, then stretch back as far as you caAs you hold the bar close to you, tuck your elbows in as much as possible, then stretch back as far as you caas much as possible, then stretch back as far as you caas possible, then stretch back as far as you caas far as you caas you can.

Then, start pressing the bar upwards and once it passes your head, push the head forward and shrug the traps at the top position, as you lock your elbows.

As you inhale, let your shoulders depress into the bench, tighten your lats, upper back and core, then bend your arms and slowly lower the bar toward the bottom of your chest, keeping your elbows and wrists directly underneath the bar.

Keep your elbows pointing straight ahead as you lower the bar to your chest.

As you exhale, pull through the elbows until the bar reaches your midsection.

Pull yourself up by flexing the elbows and extending the arms until the bars is adjacent to the upper part of your chest and try to get your body as high as possible to achieve optimal contraction of the muscles included.

As you land, dip your knees slightly, drive your elbows forwards and catch the bar on your anterior deltoids as described in phase onAs you land, dip your knees slightly, drive your elbows forwards and catch the bar on your anterior deltoids as described in phase onas described in phase one.

Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.

Grab the bar with both hands, your elbows should brush your knees as you do so.

When your elbows turn out toward the back, the bar will drift forward again and end up stapling you to the floor as well as ripping your head off.

Rub lotion bars between your hands or on the desired area (elbows, feet, knees, etc.), then massage into skin as needed.

Begin the crunch movement - as you do the crunch, pull the bar down towards your chest, until your elbows touch the floor.

Step 4: As the bar floats actively drive the elbows underneath it to secure the catch.

The former I'm keeping under my elbow, as we French say, for when I finally lay my eager little hands on a bunch of Parisian kale *, which I plan to order from Bob's Juice Bar as soon as I get my act together.

● Keep your elbows close to your body as you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butas you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butAs you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butt.

Now, holding the bar in that top curl position through the entire movement, squat down as far as you can (until your elbows either touch your knees or come down inside them) then come back up.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

As the bar hits terminal height, rotate your elbows around and under the bar.

Another cue is try to «put your elbows in your back pockets» as you lower the bar.

To emphasize the trapezius (not the deltoid), raise the bar close to your body during the exercise and pull the bar vertically upward until it reaches your chin, raising the elbows as high as possible.

This exercise is best done with an EZ - Curl bar as shown here, using a straight bar is possible but it results in wrist and elbow pain for many.

With a shoulder - width grip on barbell curls remember to keep your elbows by your sides and allow for a firm grip — don't squeeze the bar too hard as it will take away your focus from the biceps.

Your elbows will start to point backwards, which will cause the bar to rotate forward as you come down.

Keeping you elbows locked, raise the bar above you head and behind as far as possible.

Place your hands about 6 inches apart with a thumbless (false) grip. - Step back a few feet, letting your body straighten out as you do so. - Keep your abs tight so that your body stays supported - Now lower your entire body forward, bending only at your elbows, so that your head ducks under the bar as though you are trying to do an overhead tricep stretch. - Keep your elbows tucked in close the whole way. - Keep your entire body tight and stiff.

The elbows should be at approximately 45 degrees from the ribs as the bar is being lowered.

Once you let the bar settle on your back point your elbows down and flex your lats, as if you were doing a pull up.

Keep your hands holding on to the bar if you can (it's okay to let the bar roll onto your fingertips), and keep your elbows up so that your upper arms are as parallel to the floor as possible.

-- As the bar passes the middle of your shin, begin to accelerate with as much power as you can, extending the hips, driving your elbows up, and catching the bar in the shelf positioAs the bar passes the middle of your shin, begin to accelerate with as much power as you can, extending the hips, driving your elbows up, and catching the bar in the shelf positioas much power as you can, extending the hips, driving your elbows up, and catching the bar in the shelf positioas you can, extending the hips, driving your elbows up, and catching the bar in the shelf position.

-- As the body reaches full extension, aggressively pull the body underneath, rotating the elbows forward, racking the bar on the front of your shoulders in the shelf position.

Gabe looked across the empty restaurant, over the pink - tinged table linens and leather - backed chairs, the silver that glinted here and there in the shreds of autumn sun, the chandelier, ugly as a bejeweled dowager, the polished oak bar that, without a single elbow propped on it, was too dark and infected with loneliness to look at for very long.

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Jackson Pollock, of course, worked on the floor, too, and one can hardly help describing Scully's bars in human terms — as roughly the width of a hand or the length from elbow to finger tip.