Sentences with phrase «elbows back on the floor»

Not exact matches

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Lower the weights down toward the floor, bringing your elbows close to the mat on either side of your body, then raise them back up.

Bring your right elbow and left knee together under your body, then extend them back out, then place them on the floor in the original start position.

Lie on your back on the floor with your head near the end of a power rack, allowing your triceps to rest on the flood with the elbows close to your sides and wrists facing each other.

Sit straight with your feet flat on the floor, maintaining a slight arch in your lower back, and grasp the barbell firmly outside of shoulder width with a pronated grip, elbows pointing down and outward.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Modification: Hands or elbows on a chair (seat pan), one knee to chest, extend other leg back, extend both legs back (both feet on the floor) alternate knees.

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

Press the elbows on the floor and hands into the back to keep straightening the body.

Swing your body up into the air and place your hands on your low back with your elbows resting on the floor.

Head looking forward, arms extended and locked out, elbows slightly flared, back moderately arched, feet solid and together firmly planted on the floor.

EXECUTION (ACTION): Keeping your torso perpendicular (erect) to the floor and your back slightly arched, slowly pull the bar downward (leading with your elbows), focusing on your back muscles the entire time, until the bar touches your upper chest.

(Face away from stairs, place hands on stair, fingers facing body, feet on floor with knees bent; bend elbows to 90 degrees, lowering body toward floor; Press arms back to full extension.)

Upward - Facing Bow Pose — Urdhva Dhanurasana: Rest straight on your back with bent knees and elbows, palms on the floor.

With your hands on the floor a few inches in front of you, fold your torso forward, bend your elbows, and slide the back of your upper arms down the front of your shins.

Place the crown of your head back on the floor inside the cup of your hands, press your elbows into the floor and draw your shoulder blades toward your tail bone to help your shoulders stay lifted.

While in the plank position, push yourself backwards a few inches so that your feet slide back yet your elbows and forearms stay in the same place on the floor.

To keep his back half up while his chest and elbows are resting on the floor, place your arm underneath his stomach while you use the other hand to lure his front half to the floor.