Sentences with phrase «elbows bent»

In other words, begin with your elbows bent, arms on the pads, upper arms down at your sides, and the weight off the stack to provide tension.

Have both elbows bent at 90 degrees while holding the band in both hands.

Keep your elbows bent backward.

Start with arms in goal post position: elbows bent at 90 degrees at shoulder height.

It's easiest to start in the middle of the movement: elbows bent to 90 degrees out to your sides in goal post position.

Locate your hands close to your head, fingers near to your shoulders and elbows bent.

Hold the band between your hands with your elbows bent and pointing straight outward as shown in 3a.

Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

For bench press, you may have to unrack and rack the bar too low, with your elbows bent like you're starting partway through a rep. Or you may try to unrack and rack the bar too high.

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Hold a kettlebell in each hand at your chest, elbows bent (a).

Have your client stand against a wall with the lower back flat to the wall and elbows bent with the upper arm parallel to the floor (palms facing the floor).

Open arms to the sides and keep elbows bent.

The arms should rest on the floor, palms down, elbows bent, hands near the head.

Keep elbows bent and shoulders relaxed.

Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Hold the dumbbells at shoulder level, with your palms facing your shoulders and your elbows bent and down.

Starting Position: Begin by lying face down on a bench with your arms at your sides and your elbows bent at 90 degrees.

Lie flat on your stomach with arms at your side and elbows bent.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

When scrolling best practice is to keep the elbows bent at 90 ° and locked into the side.

Unlike dumbbell pullovers, you'll want to keep your elbows bent the entire time so you don't go too far and end up dropping the weight.

Keep the elbows bent.

How to: Begin in a forearm plank position with elbows bent and directly beneath your shoulders, forearms flat on the floor (a).

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Start from a pushup position on your knees with your elbows bent and your weight on your forearms.

With the arms by the sides and the elbows bent, the althlete holds a resistance or elastic band between their hands with the palms facing up.

The athlete starts with elbows bent and pushes upwards with enough force so the hands come off the floor and can be placed on the boxes.

And as your right foot taps, stack your forearms in front of your chest, elbows bent 90 degrees.

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

The movement starts with the dumbbell over your chest, elbows bent 10 — 15 degrees (do not let this angle change throughout the entire movement)

Stand straight and hold the pumpkins, one in each hand, in front of your torso with your elbows bent (a).

Hold your dumbbells in your hands with palms facing each other, elbows bent (make sure to not move your arms as you do this move).

Lie face up on the ball with the head and shoulders supported, bar just over the chest with elbows bent.

Holding a weight in each hand, press the weights together and hold your forearms in front of you, elbows bent at 90 degrees.

Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.

Bring the dumbbells form resting on your knees to the side of your head, elbows bent at a 90 degree angle.

Stand with a neutral spine, core engaged, elbows bent, with soft fists beneath your chin.

Think about lifting up and out of the shoulders to keep both elbows bent at 90 degrees.

Lie on left side with torso facedown, palms on the floor, elbows bent, and left knee pulled into chest.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Your hands shoulder - width apart, and arms are at your sides with your elbows bent (a).

Inhale lifting the chest off of the floor keeping the elbows bent.

Stand holding ball overhead, elbows bent and out to sides, and feet shoulder - width apart.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

As you inhale, straighten your knees and lift your hands with palms facing up and elbows bent.

Slowly lean back towards the wall, with your arms over your head, supporting your body weight with the palms, elbows bent backwards.

Remember to keep your chest high, and your elbows bent.

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

Keep your elbows bent and never lock your arms.