Sentences with phrase «elbows bent by»

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Not exact matches

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

The material is made up of zirconium and tungsten atoms connected by oxygen atoms, which, when heated, bend like elbow joints.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

Start by holding the body bar with a pronated grip and hands shoulder width apart, elbows slightly bent.

Lift the dumbbell by contracting your back muscles and bend your elbow.

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

Once you reach a Push - Up position, return to the start position by bending the right elbow, then the left.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Your arms should be extended so that the body forms the letter T. Curl the handles toward your ears, by bending your arms only at the elbows.

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

If this proves too hard for you at first, make it easier by bending the elbows as much as you need and moving into a headstand or a frogstand instead of pressing all the way up.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Next, get yourself in the starting position by grabbing the bar or handles with a close and reverse grip, bend your elbows slightly, which will put a greater stress on your lats rather than the biceps and start pulling down.

Pull your upper body forward by bending your elbows.

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Bicep curls — 30 seconds This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Start lowering the dumbbells to both sides, by slightly bending your elbows in the process.

Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»

Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.

Lower your body by bending your elbows and bringing your chest towards the floor as low as possible until your chin just touches the ground.

Create a shelf by putting your arms out in front of you, and then touch your hands to their opposing shoulders, bending at the elbows.

EXERCISE EXECUTION (ACTION): Keeping your torso flush against the pad, pull the bar toward you (pull the bar up to the top of the abdomen) by bending your elbows and contracting your back muscles.

Keeping your upper arms absolutely stationary and perpendicular to the floor (parallel to each other), lower the bar by bending your elbows, but without changing their position.

Press bar to arms» length above your shoulders, lock your shoulders and lower bar to eyebrows by bending arms at elbows, and return to start.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

With the arms by the sides and the elbows bent, the althlete holds a resistance or elastic band between their hands with the palms facing up.

Now lower the dumbbells by bending the elbows slightly, and lower them only to a level parallel to the floor.

With your arms slightly bent, perform a standard chest training flye (not a chest press, but a flye... less elbow bend than a press) by slowly lowering your arms to the side.

Lift your butt three inches off the ground and perform a tricep dip by bending your elbows.

Slowly lower your body by bending your elbows to nearly 90 degrees.

Drop the tailbone between the hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less than 90 degrees (crocodile arms).

Starting Position: Begin by lying face down on a bench with your arms at your sides and your elbows bent at 90 degrees.

Raise the bar to chest your chest by bending your elbows.

Your arms can be in a variety of positions, including by your sides, or reaching over your head with bent or straight elbows (b).

Next, lower your body to the bottom position by bending elbows to 90 degrees.

Dip your butt down towards the floor by bending at the elbows.

Slowly bend your elbows and lower yourself down to the floor, keeping your back straight, your chest should be a couple of inches off the floor and then raise yourself back up by pushing the ground way from you.

Lower the dumbbells by bending your elbows, but don't move your arms.

Hold other end of the band in one hand, with the elbow bent and upper arm by your side.

Now do a «fly» by pulling the band up and pointing your elbows out to the sides of the room as you bend them (5c).

The first step is to find your pulse by pressing your index finger on the brachial artery, which is at the bend of your elbow, slightly to the inside center.

Simply build up your strength in the exercise by having less of a bend in your arms preferably with them bent less than 90 degrees at the elbow and increase the distance as you build up your strength and control over a period of time.