Sentences with phrase «elbows bent in»

The project will not only require an extension of the metro, but also a pedestrian bridge across the Tiber to a new train station, and more connective road infrastructure at the isolated site, which is nestled against a flood - prone elbow bend in the Tiber on the outskirts of Rome.

Arms emerge from folds, legs stick out from walls, shoulders curve to create a C, elbows bend in a D. Each letter represents a synonym for «hole» (sometimes the connection is as loose as in G for «girl / god» or T for «trust»), and is accompanied by an epigrammatic story of absence.

Not exact matches

Hold a weight with both hands in front of you, elbows bent.

If it wasn't premeditated you would see a bend in his elbow now and then instead of a big outstretched arm in line with his outstretched leg.

When they hit bumps in the road or trail, bent elbows act as shock absorbers.

Don't forget to put it behind their ears, in the bend of the elbows, and anywhere that will be exposed, like the back of the neck.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

In a situation where your baby moves on their hands and feet without bending the elbows or knees, this is referred to as the bear crawl.

Thinking about bending his elbow causes contractions in a different area of Sullivan's chest.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

Next time you perform lateral raises, make sure you lock the elbows in a slightly bent position and maintain it all through the movement.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

Contrary to decline skull crushers, these require you to close up the degree of bend in your elbows and move your arms closer to an overhead position, thereby accentuating long - head engagement.

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Lying on your belly with bent elbows, bring your hands and elbows shoulder - distance apart and slightly in front of your shoulders with palms facing down.

Back down to elbows bent, then back in, forearms facing you.

• Keeping a flat back, slightly bend your elbows, exhale and pull the weights away from each other laterally (to the sides) in an arc motion.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Swing your arms low from side to side with bent elbows while you twist your body in the opposite direction.

Push your elbows forwards, adopt the proper squat - stance and then, leading with your hips, bend your knees and perform squats in the normal fashion.

Undue elbow extension finds its way into rear delt workouts as well, especially in the case of bent - over lateral raises.

Slowly bend elbows, lowering body until you're hovering a few inches off the floor; keep back flat, elbows close to sides and head in line with body.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.

Keep your arms in your peripheral view and be sure not to lock the elbows, but instead keep them softly bent.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Lift your hips (like in a bridge) to raise your body, and then bend your elbows to point directly back as the body dips toward the ground.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Pick up a pair of relatively light dumbbells and hold them in front of your thighs with elbows slightly bent.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Raise your arms bent in the elbows, so that they form a letter «W».

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

To do lateral raises correctly, you need to create a very slight bend in the elbows and then maintain it throughout the set.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

To perform it, stand with a long stick in front of you and position your hands wide at either end, then raise the stick over your head without bending your elbows.

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

Your hands should be bent at your elbows forming a right angle in this position.